Mango Chia Smoothie Recipe

Mango Chia Smoothie Recipe
Staff Writer
Mango Chia Smoothie
Thinkstock

This is a great beginner’s drink to start incorporating healthful chia seeds into your diet. Flavorful, fresh, and delicious.

1
Servings
124
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup almond milk
  • ½ fresh mango
  • 1 banana
  • ¾ cup fresh spinach
  • 1 teaspoon chia seeds

Directions

Blend until smooth, serve immediately.

Nutritional Facts

Total Fat
4g
6%
Sugar
18g
20%
Carbohydrate, by difference
21g
16%
Protein
2g
4%
Vitamin A, RAE
126µg
18%
Vitamin B-12
3µg
100%
Vitamin C, total ascorbic acid
9mg
12%
Vitamin E, added
6mg
40%
Calcium, Ca
408mg
41%
Choline, total
4mg
1%
Fiber, total dietary
3g
12%
Fluoride, F
138µg
5%
Folate, total
4µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
41mg
13%
Niacin
1mg
7%
Phosphorus, P
81mg
12%
Selenium, Se
3µg
5%
Sodium, Na
143mg
10%
Vitamin D (D2 + D3)
2µg
13%
Water
177g
7%
Zinc, Zn
1mg
13%

Mango Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Mango Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.