Making Potato Salad Healthier
10 healthy cooking tips from Laura Cipullo, registered dietitian and certified diabetes educator
Potato salad, an essential mainstay of backyard barbecues, pool parties, and picnics, marks the height of spring and the start of summer. And, a party without potato salad and all the fixings just wouldn't seem like a real party. But with all the traditional toppings such as mayo, chopped eggs, and even bacon, it can be a caloric and fat overload that isn't exactly waist-friendly.
So we've teamed up with Laura Cipullo, registered dietitian and certified diabetes educator, to put together some tips that will help make the next potato salad you make a little lighter while still retaining all the flavor.
Cipullo's approach with clients focuses on getting rid of the "diet mentality" and establishing a healthy relationship with food that places an emphasis on moderation while still including favorite foods — yes, even potato salad.
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