Making Potato Salad Healthier Slideshow

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1. Use Red or Sweet Potatoes

Red potatoes have a lower glycemic index than other types of potatoes, meaning they won't spike blood sugar as quickly as others. Yukon Gold or other waxy potatoes are great as well, and sweet potatoes are even better since they contain more fiber, iron, magnesium, vitamin A, and beta carotene by weight than their regular counterparts.

Click here to see the Super Sweet Potato Salad Recipe.

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