Super Sweet Potato Salad Recipe


Nutrition

Cal/Serving: 119
Daily Value: 6%
Servings: 10

Kidney-Friendly, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat5g8%
Saturated0g2%
Trans0g0%
Carbs19g6%
Fiber2g9%
Sugars9g0%
Protein1g2%
Sodium209mg9%
Calcium24mg2%
Magnesium18mg5%
Potassium204mg6%
Iron0mg3%
Zinc0mg2%
Phosphorus33mg5%
Vitamin A7201IU144%
Vitamin C3mg5%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg5%
Niacin (B3)0mg2%
Vitamin B60mg6%
Folic Acid (B9)7µg2%
Vitamin E1mg4%
Vitamin K3µg4%
Fatty acids, total monounsaturated3g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Super Sweet Potato Salad
CanolaInfo

I use canola oil in this recipe because its mild flavor doesn't overpower the delicate sweetness of the dressing. Plus, it adds a boost of good nutrition and omega-3 fat! Fiber and vitamin-rich sweet potatoes are a tasty, healthy substitute for regular potatoes. Try it.

See all potato salad recipes.

4
Ratings14

INGREDIENTS

  • 3 large sweet potatoes, peeled and quartered
  • 3 tablespoons apple cider vinegar or red-wine vinegar
  • 2 tablespoons orange juice
  • 2 tablespoons maple syrup
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 tablespoons canola oil
  • 1 large Granny Smith apple, cored and cubed
  • 1/2 cup dried cranberries
  • 1/4 cup pecans, toasted and chopped coarsely

DIRECTIONS

Place the sweet potatoes in large saucepan. Add enough water to cover. Cover the saucepan and bring to a boil over high heat. Reduce the heat to medium-high and cook at a low boil until tender, about 10 minutes. Drain, transfer to large bowl, and let cool, about 5-10 minutes.

Meanwhile, whisk together the vinegar, orange juice, maple syrup, mustard, salt, and cinnamon in a bowl. Slowly whisk in canola oil until well blended. Set aside.

Add the apple, dried cranberries, and pecans to the sweet potatoes. Toss gently with the dressing. Serve warm or chilled.

Recipe Details

Per Serving

Serving size: ½ cup

Calories: 140

Total fat: 5.0 g

Saturated fat: 0.0 g

Cholesterol: 0 mg

Sodium: 210 mg

Total carbohydrate: 26 g

Dietary fiber: 3.0 g

Protein: 2.0 g

Servings: 10
Cuisine: American
Special Designations: Vegan, Vegetarian, Healthy

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