Kid-Friendly Ways to Eat Super Foods

Pack these super foods into your diet without any trouble from your kids

Eating healthy can be tough for adults, but for kids, it can seem nearly impossible. With their limited palates and penchant for pizza and fries (not to mention chicken nuggets), kids aren’t exactly salad lovers. But with a few clever recipes, you might be surprised at how simple healthy family eating can be, for adults and kids alike.

Read More: Kid-Friendly Ways to Eat Super Foods Slideshow

Forget salads, and there's no need to hide healthy foods in macaroni and cheese, or add them to pizza or spaghetti. Instead, turn beets into colorful beet hummus, mash up avocados to make avocado toast, and add a dollop of Greek yogurt instead of sour cream.


You'll forget about adding tons of cheese to make these appealing to your kids; these vibrant, healthy recipes are sure to be crowd-pleasers, with options for breakfast, lunch, and dinner.

— Brooklyn Supper, Babble

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).

Comments 0

Like this story? Get updates by email, facebook and twitter
Get daily food and wine coverage

Latest from The Daily Meal

The Daily Meal Video Network
DIY VS. BUY: Potato Chips

Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
Please answer this Captcha to prove you are human
Enter the characters shown in the image.
Please answer this Captcha to prove you are human