Oatmeal from Kid-Friendly Ways to Eat Super Foods Slideshow

Kid-Friendly Ways to Eat Super Foods Slideshow

Jaime Mormann
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Oatmeal

Nourishing and easy to make, oatmeal has long been a breakfast favorite. In recent years, though, it’s also been widely hailed as part of a diet that can reduce cholesterol. A bowl of oatmeal contains 6 grams of soluble fiber, which will help lower your overall and LDL cholesterol. Try creamy steel-cut oats with fruit and nuts, or one of these 19 other ways to cook up some tasty oatmeal.