Kale, Mango, and Avocado Salad

Kale salad
Yasmin Fahr

Ingredients

  • bunch curly kale, cut into strips
  • 1   shallot, thinly sliced
  • champagne mango, diced
  • avocado, diced
  • 1 Tablespoon  toasted pumpkin seeds
  •   Sprig of fresh parsley or cilantro, stems removed and roughly chopped
  •   Juice of 1 lemon
  • 3 Tablespoons  extra-virgin olive oil
  •   Salt and pepper, to taste

I used to always avoid salads with fruit in them, thinking that they just didn't belong there, but recently I've discovered how well fruits work in salads. In this one, for instance, the sweetness of mango adds a colorful touch to the salad that nicely pairs with the toasted pumpkin seeds and creamy avocado. 

Click here to see Dinner Recipes in 30 Minutes or Less.

Directions

Crumple the kale in your hand to tenderize it before placing it in the bowl. Add the remaining ingredients, toss to combine, and season to taste. Let sit for 30 minutes or serve immediately. 

Nutrition

Calories per serving:

565 calories

Dietary restrictions:

High Fiber, Low Sodium Vegan, Vegetarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

28%

Servings:

2
  • Fat 40g 62%
  • Carbs 52g 17%
  • Saturated 6g 29%
  • Fiber 16g 63%
  • Trans 0g
  • Sugars 29g
  • Monounsaturated 26g
  • Polyunsaturated 6g
  • Protein 11g 22%
  • Sodium 54mg 2%
  • Calcium 212mg 21%
  • Magnesium 144mg 36%
  • Potassium 1,485mg 42%
  • Iron 4mg 21%
  • Zinc 2mg 14%
  • Phosphorus 277mg 40%
  • Vitamin A 605µg 67%
  • Vitamin C 211mg 352%
  • Thiamin (B1) 0mg 17%
  • Riboflavin (B2) 0mg 21%
  • Niacin (B3) 4mg 22%
  • Vitamin B6 1mg 43%
  • Folic Acid (B9) 315µg 79%
  • Vitamin E 8mg 41%
  • Vitamin K 768µg 960%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
Rate this Recipe

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...