Kale Caesar Salad

Kale Caesar Salad

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This Kale Caesar Salad will help keep you fueled and focused during your work out. 



Combine garlic, mustard, vinegar and 2 pinches of salt in a blender and mix thoroughly. Add mayonnaise and blend together to form a thick base. In a slow stream, add olive oil through hole in lid. Scrape dressing with spatula into a bowl and season to taste with salt, pepper, and lemon juice. If desired, add anchovy to dressing to create a deeper, saltier taste.

Caesar Salad and Crouton

Cut baguette into cubes place in bowl set aside. Melt butter in skillet and season with garlic powder, oregano, and pepper. Add bread cubes and coat. Bake in a 400-degree oven for 10 minutes until golden. Set aside to cool.


Roast 2 heads of garlic. Wash and dry kale. In a large sauté pan,heat oil. Remove from heat, add roasted garlic, and kale, season. Place in large bowl and set aside. Before serving, mix kale with croutons and dressing. Top with freshly grated Parmesan. 


Calories per serving:

181 kcal

Daily value:



  • Carbohydrate, by difference 20 g
  • Protein 6 g
  • Total lipid (fat) 9 g
  • Vitamin A, IU 9 IU
  • Vitamin A, RAE 1 µg
  • Vitamin D 1 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 1 µg
  • Ash 1 g
  • Calcium, Ca 15 mg
  • Carotene, beta 4 µg
  • Cholesterol 6 mg
  • Choline, total 15 mg
  • Cryptoxanthin, beta 1 µg
  • Fatty acids, total monounsaturated 5 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 2 g
  • Folate, DFE 1 µg
  • Folate, food 1 µg
  • Folate, total 2 µg
  • Lutein + zeaxanthin 7 µg
  • Magnesium, Mg 28 mg
  • Niacin 2 mg
  • Phosphorus, P 83 mg
  • Phytosterols 1 mg
  • Potassium, K 164 mg
  • Selenium, Se 4 µg
  • Sodium, Na 309 mg
  • Sugars, total 2 g
  • Tocopherol, gamma 1 mg
  • Water 13 g
  • Zinc, Zn 1 mg
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