Kale Caesar Salad

Kale Caesar Salad

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This Kale Caesar Salad will help keep you fueled and focused during your work out. 



Combine garlic, mustard, vinegar and 2 pinches of salt in a blender and mix thoroughly. Add mayonnaise and blend together to form a thick base. In a slow stream, add olive oil through hole in lid. Scrape dressing with spatula into a bowl and season to taste with salt, pepper, and lemon juice. If desired, add anchovy to dressing to create a deeper, saltier taste.

Caesar Salad and Crouton

Cut baguette into cubes place in bowl set aside. Melt butter in skillet and season with garlic powder, oregano, and pepper. Add bread cubes and coat. Bake in a 400-degree oven for 10 minutes until golden. Set aside to cool.


Roast 2 heads of garlic. Wash and dry kale. In a large sauté pan,heat oil. Remove from heat, add roasted garlic, and kale, season. Place in large bowl and set aside. Before serving, mix kale with croutons and dressing. Top with freshly grated Parmesan. 


Calories per serving:

503 calories

Dietary restrictions:

Sugar Conscious, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Pork Free, Alcohol Free, Kosher

Daily value:



  • Fat 36g 55%
  • Carbs 39g 13%
  • Saturated 8g 42%
  • Fiber 4g 15%
  • Trans 0g
  • Sugars 4g
  • Monounsaturated 19g
  • Polyunsaturated 3g
  • Protein 9g 19%
  • Cholesterol 25mg 8%
  • Sodium 1,055mg 44%
  • Calcium 146mg 15%
  • Magnesium 47mg 12%
  • Potassium 383mg 11%
  • Iron 4mg 20%
  • Zinc 1mg 7%
  • Phosphorus 134mg 19%
  • Vitamin A 234µg 26%
  • Vitamin C 53mg 88%
  • Thiamin (B1) 0mg 30%
  • Riboflavin (B2) 0mg 18%
  • Niacin (B3) 4mg 18%
  • Vitamin B6 0mg 22%
  • Folic Acid (B9) 116µg 29%
  • Vitamin B12 0µg 1%
  • Vitamin D 0µg 0%
  • Vitamin E 4mg 22%
  • Vitamin K 260µg 325%
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