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Juice-Box Salmon Recipe
Feb 08, 2011 @ 10:38 AM
Posted by
Daily Value: 12%
Servings: 4
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 244Daily Value: 12%
Servings: 4
Low-Carb
Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 15g | 23% |
| Saturated | 3g | 17% |
| Carbs | 2g | 1% |
| Fiber | 0g | 0% |
| Sugars | 2g | 0% |
| Protein | 23g | 46% |
| Cholesterol | 62mg | 21% |
| Sodium | 330mg | 14% |
| Calcium | 13mg | 1% |
| Magnesium | 36mg | 9% |
| Potassium | 415mg | 12% |
| Iron | 0mg | 2% |
| Zinc | 0mg | 3% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 5mg | 9% |
| Thiamin (B1) | 0mg | 15% |
| Riboflavin (B2) | 0mg | 10% |
| Niacin (B3) | 10mg | 49% |
| Vitamin B6 | 1mg | 36% |
| Folic Acid (B9) | 29µg | 7% |
| Vitamin B12 | 4µg | 61% |
| Vitamin E | 4mg | 20% |
| Vitamin K | 1µg | 1% |
| Fatty acids, total monounsaturated | 4g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
Have a question about the nutrition data? Let us know.
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Who would have thought that a juice box would provide poaching liquid with just the right balance of sweet and tangy?
Click here to see the Tips for Cooking with Kids story.
Adapted from "Time for Dinner" by Pilar Guzmán, Jenny Rosenstrach, and Alanna Stang.
INGREDIENTS
- 1 juice-box lemonade (8 ounces)
- Salt and white pepper
- 1 pound salmon fillets, skin on, cut into 4 pieces
- 2 tablespoons Russian dressing or to taste
DIRECTIONS
Preheat oven to 500 degrees.
Pour the lemonade into a 9-by-12-inch baking dish. Salt and pepper the salmon and place it in a pan, skin-side down. Lay a piece of parchment or foil loosely on top and roast it for 15 minutes.
Plate the salmon and tent it with foil. Pour the liquid into a saucepan. Boil until syrupy, about 10-15 minutes, then drizzle it over the salmon. Serve the kids’ salmon with Russian dressing on the side.
Recipe Details
Serves 4
Active time: 5 minutes
Total time: 20 minutes
