Click the Like button to get updates directly in your Facebook feed
Follow @TheDailyMeal on Twitter
JR's Kale Salad Recipe
Apr 08, 2011 @ 1:59 AM
Posted by
Daily Value: 28%
Servings: 2
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 561Daily Value: 28%
Servings: 2
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 50g | 77% |
| Saturated | 8g | 41% |
| Carbs | 25g | 8% |
| Fiber | 3g | 14% |
| Sugars | 13g | 0% |
| Protein | 9g | 19% |
| Cholesterol | 10mg | 3% |
| Sodium | 252mg | 10% |
| Calcium | 260mg | 26% |
| Magnesium | 53mg | 13% |
| Potassium | 409mg | 12% |
| Iron | 2mg | 11% |
| Zinc | 1mg | 8% |
| Vitamin A | 7874IU | 157% |
| Vitamin C | 78mg | 130% |
| Thiamin (B1) | 0mg | 9% |
| Riboflavin (B2) | 0mg | 8% |
| Niacin (B3) | 1mg | 5% |
| Vitamin B6 | 0mg | 15% |
| Folic Acid (B9) | 44µg | 11% |
| Vitamin B12 | 0µg | 3% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 6mg | 28% |
| Vitamin K | 434µg | 542% |
| Fatty acids, total monounsaturated | 29g | 0% |
| Fatty acids, total polyunsaturated | 11g | 0% |
Have a question about the nutrition data? Let us know.
Exclusive from The Daily Meal
Here's an idea: Do a mix-and-match. Make up a couple of different seasoning mixtures and roast...
Think all club sandwiches are created equal? Think again because this one is a keeper. No...
Deep-frying is a method I prefer to avoid for everyday cooking, but this is one of the dishes for...
Popular Recipes
Lulu Powers
This salad is named after my dear friend Jeff Rapozza. I had this salad with him at an open-air market one day and it was divine. We bought some kale and tried to duplicate it the best we could. I think we did a pretty great job.
INGREDIENTS
- ½ bunch kale
- 1/3 cup extra-virgin olive oil
- 1/3 cup lemon juice
- ½ shallot, diced
- ¼ cup dried cranberries or dried apricots, chopped
- ¼ cup Parmesan cheese, grated
- ½ cup cherry tomatoes, cut in half (optional)
- ¼ cup chopped walnuts, toasted
DIRECTIONS
Cut kale into thin slices, about ¼-inch wide. Toss kale with olive oil. Add the lemon juice and toss again. Add the shallots, cranberries, cheese, optional cherry tomatoes, and walnuts and toss by hand until the mixture is well-dressed. Taste and adjust quantities if needed.
Can be prepared a few hours ahead, but tastes best if prepared just before serving.
Recipe Details
Servings: 2
