Jalapeño and Cilantro Dip

Jalapeño and Cilantro Dip
Staff Writer

MAIA Yogurt

Add some spice to your Super Bowl spread with this healthy dip. Serve with your favorite chips.

Recipe courtesy of MAIA Yogurt

4
Servings
28
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/4  Cup  plain Greek yogurt, such as Maia Greek Yogurt
  • 1  Tablespoon  minced jalapeño
  • 1  Tablespoon  minced cilantro
  • 1  Tablespoon  fresh lime juice
  • 1  Pinch of  salt

Directions

In a medium bowl, mix all ingredients together. Trasnfer to a serving bowl and garnsih with a lime wedge and cilantro leaves.

Nutritional Facts

Total Fat
2g
3%
Sugar
1g
1%
Saturated Fat
1g
4%
Cholesterol
5mg
2%
Carbohydrate, by difference
2g
2%
Protein
2g
4%
Vitamin A, RAE
14µg
2%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
12µg
13%
Calcium, Ca
20mg
2%
Choline, total
5mg
1%
Folate, total
4µg
1%
Magnesium, Mg
3mg
1%
Phosphorus, P
24mg
3%
Selenium, Se
2µg
4%
Sodium, Na
47mg
3%
Water
18g
1%

Jalapeño Shopping Tip

How hot is that chile pepper? Fresh peppers get hotter as they age; they will achieve a more reddish hue and sometimes develop streaks in the skin.

Jalapeño Cooking Tip

There are 60 varieties of chile peppers, many of which are used in Mexican cooking. Handle them with care. When handling the spicier kinds, gloves are recommended. Always wash your hands with soap and warm water before touching your eyes.