How to Eat Like an Olympian on the Road Slideshow

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Pack Snacks for the Plane

One of Graham's favorite snacks to pack on the plane is dried fruits and nuts or trail mix. While Graham prefers his athletes eat fresh fruits and vegetables, he also advises them to pack dried fruits and nuts in case of flight delays.

Since athletes only have 12 to 14 hours’ worth of food supply in their bodies before their metabolism starts to change, having a handful of fruits and nuts keeps their metabolism in check. Graham cautions that eating too much of this snack can cause dehydration.

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