Honey-Glazed Fresh Ham Recipe

Honey-Glazed Fresh Ham
Valaer Murray


  •   7-pound boneless fresh ham (rump cut)*
  • 2/3 cups  apple cider vinegar
  • 2 tablespoons  whole-grain mustard
  • 1/4  cup  olive oil
  •   Salt and pepper, to taste
  • 3/4 cups  brown sugar
  • 1  cup  honey
  • 1/2 teaspoon  ground cloves

In my family, there's always a honey-baked ham on the table during the holidays, and while the moist, pink meat that's been cured and then glazed and baked is what most of us think of as "ham," fresh, uncured ham is another great option for holiday dining. Sold as either bone-in or boneless, a fresh ham is a rump cut that can be cooked much like a pork roast, but glazed like a traditional honey-baked ham.

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Preheat oven to 350 degrees. Wash and pat dry the ham. Remove the rind, leaving a ¼-inch halo of fat. Mix together the vinegar, mustard, and oil. Spread the boneless ham on a work surface and, with a sharp knife, score the fat in a diamond-shaped pattern and then season with salt and pepper all sides. Pour the marinade over both the inside and outside of the ham. Using kitchen twine, roll and tie the ham, making sure that the fat is on the outside.

Place the ham in the oven and cook for 3 hours. Meanwhile, mix together the brown sugar, honey, and cloves until smooth. Take the ham out of the oven and spread the glaze evenly over the outside of the ham. Put back in the oven for another 30 minutes. Remove and let cool for 20 minutes before carving.


Tools: Kitchen twine


Calories per serving:

798 calories

Dietary restrictions:

Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 393g 604%
  • Carbs 447g 149%
  • Saturated 120g 598%
  • Fiber 3g 12%
  • Trans 3g
  • Sugars 439g
  • Monounsaturated 181g
  • Polyunsaturated 74g
  • Protein 646g 1,293%
  • Cholesterol 2,000mg 667%
  • Sodium 5,286mg 220%
  • Calcium 590mg 59%
  • Magnesium 687mg 172%
  • Potassium 11,913mg 340%
  • Iron 24mg 132%
  • Zinc 55mg 367%
  • Phosphorus 6,929mg 990%
  • Vitamin A 161µg 18%
  • Vitamin C 2mg 3%
  • Thiamin (B1) 16mg 1,058%
  • Riboflavin (B2) 10mg 586%
  • Niacin (B3) 179mg 897%
  • Vitamin B6 16mg 812%
  • Folic Acid (B9) 11µg 3%
  • Vitamin B12 13µg 212%
  • Vitamin D 16µg 4%
  • Vitamin E 14mg 72%
  • Vitamin K 39µg 49%
Have a question about nutritional data? Let us know.
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