Here’s What You Should Eat Right After a Juice Cleanse from Here’s What You Should Eat Right After a Juice Cleanse

Here’s What You Should Eat Right After a Juice Cleanse

Photo Modified: Flickr / corbin_dana CC BY 4.0

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Here’s What You Should Eat Right After a Juice Cleanse

The human body undoubtedly undergoes some changes during a cleanse, including the balancing of bacteria in our guts as well as the probable (and often desirable) side effect of weight-loss. We don’t want to say that your body is in a fragile state during your cleanse, but your digestive system is undeniably delicate after embarking on a liquids-only diet, and this newfound state of balance is one that should be fostered not neglected. Thus, transitioning back into the world of solid foods is something that you shouldn’t approach without an educated plan. By eating healthy, alkalizing foods and hydrating like you’ve never hydrated before, you’ll help your body come back from a cleanse healthier than ever.

In order to truly reap the health benefits of a juice cleanse, look to the accompanying slideshow to help you on your quest to trade your straw in for a knife and fork. Without further ado, Here’s What You Should Eat Right After a Juice Cleanse.