Healthy Avocado Chocolate Pudding Recipe

Try this chocolate and avocado pudding


Nutrition

Cal/Serving: 195
Daily Value: 10%
Servings: 6

High-Fiber, Low-Sodium
Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat11g17%
Saturated2g10%
Carbs29g10%
Fiber9g35%
Sugars16g0%
Protein3g7%
Sodium7mg0%
Calcium30mg3%
Magnesium71mg18%
Potassium636mg18%
Iron2mg9%
Zinc1mg7%
Vitamin A138IU3%
Vitamin C8mg14%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg8%
Niacin (B3)2mg9%
Vitamin B60mg15%
Folic Acid (B9)63µg16%
Vitamin E1mg7%
Vitamin K15µg19%
Fatty acids, total monounsaturated7g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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A fabulous dessert, with no added oil or refined sugar, that's packed with flavor! Serve with berries.

4
Ratings6

INGREDIENTS

  • 2 avocados, peeled, pitted, and cut into chunks
  • 1 banana, peeled and cut into chunks
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup dates, pitted, soaked in water for a few hours, and drained
  • 1 teaspoon vanilla extract
  • Berries, for serving

DIRECTIONS

Combine all of the ingredients in a food processor until smooth, scraping down sides of the bowl as needed. Transfer to a bowl or individual serving bowls and chill in the refrigerator for several hours before serving.

Recipe Details

Servings: 6

Notes and Substitutions:

 

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