Grilled Chicken with Mustard-Tarragon Sauce

Grilled Chicken with Mustard-Tarragon Sauce
Staff Writer

Chobani

These days, it's so much more about the sauce you're serving with your meal, rather than the dish itself. For grilled chicken, try this easy mustard-tarragon sauce that uses creamy Greek yogurt as a base.

Click here to see more recipes that use Greek yogurt.

4
Servings
107
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2  Cup  Greek yogurt, such as Plain 2% Chobani Greek yogurt
  • boneless, skinless chicken breasts
  • Kosher salt and freshly ground black pepper, to taste
  • 2  Tablespoons  canola oil
  • 1/4  Cup  reduced-sodium chicken broth
  • 2  Tablespoons  Dijon mustard
  • 1  Tablespoon  chopped tarragon, or 1 1/2 teaspoons of dried tarragon

Directions

Season the chicken with salt and pepper. Heat the oil in a grill pan over medium-high heat. Add the chicken and brown on both sides, about 10-12 minutes, and transfer to a plate.

Add the chicken broth to the hot skillet and, using a wooden spoon, scrape up the browned chicken bits from the pan. Pour into a small bowl and set aside to cool for 5 minutes.

Whisk in the yogurt, mustard, tarragon, and a pinch of salt and pepper. Serve over chicken.

Nutritional Facts

Total Fat
8g
11%
Sugar
2g
2%
Saturated Fat
1g
4%
Cholesterol
1mg
0%
Carbohydrate, by difference
6g
5%
Protein
4g
9%
Vitamin A, RAE
8µg
1%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
74mg
7%
Choline, total
2mg
0%
Fiber, total dietary
1g
4%
Folate, total
11µg
3%
Iron, Fe
1mg
6%
Magnesium, Mg
19mg
6%
Phosphorus, P
51mg
7%
Selenium, Se
5µg
9%
Sodium, Na
142mg
9%
Water
38g
1%

Grilled Chicken Shopping Tip

When buying chicken, make sure to ask for it to be placed in a separate plastic bag, to minimize the risk of cross-contamination.

Grilled Chicken Cooking Tip

Allow meat to rest for at least ten minutes before slicing into it; otherwise, the juices will leak out.