Green Meatball Curry

Green Meatball Curry
Vanessa Courtier

Ingredients

  • 14 ounces ground lamb, (ask your butcher to grind it three times)
  • 2 large slices of white bread, crusts removed and crumbed
  • 1 large egg, whisked
  • Salt and freshly ground black pepper
  • 1 ½ teaspoons garam masala
  • 2 teaspoons ground cumin
  • 2 tablespoons vegetable oil
  • 1 small–medium onion, peeled and finely chopped
  • 1 ¼-inch piece of fresh ginger, peeled and quartered
  • 7 large cloves of garlic, peeled
  • 2–6 thin green chiles, deseeded if preferred
  • 1 ½ cups coconut milk
  • 1 ½ teaspoons ground coriander
  • 1 cup packed fresh cilantro leaves and stalks
  • 1 teaspoon tamarind paste, or to taste

This curry has been inspired by the meatball stews of Goa. It is a beautiful dish and the flavors are deep and well rounded. It is perfect for an easy dinner and great for children (without the chiles) as they can help form the meatballs, as I did when young. The curry itself only requires the chopping of an onion and a blender. Serve it with basmati rice, bread, rice noodles or even mashed potatoes – anything to soak up the delicious gravy.

Adapted from "Anjum's New Indian" by Anjum Anand.

Directions

Mix the lamb with the bread crumbs, egg, ½ teaspoon salt and a good grinding of pepper, ½ teaspoon garam masala, 1 teaspoon ground cumin, and 1 teaspoon of the oil. Form into 1-inch meatballs and set aside.

Heat the remaining oil in a large nonstick saucepan. Add the onion and fry until brown. Meanwhile, using a blender, make a paste of the ginger, garlic and chiles with a scant ½ cup of the coconut milk. Add this to the pan with the remaining spices and salt. Cook over medium heat for 8–10 minutes or until the mixture releases oil and has no harsh elements when tasted.

Purée the cilantro with the remaining coconut milk and add to the cooked masala sauce with 1 2/3 cups water. Bring to a boil and cook for 8–10 minutes. Taste the seasoning and adjust, adding as much tamarind paste as you like for sourness. Add all the meatballs and bring back to the boil, then cook over a low heat for 20 minutes or until the meatballs are tender.

Nutrition

Calories per serving:

608 calories

Dietary restrictions:

Low Carb Sugar Conscious, Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

30%

Servings:

4
  • Fat 203g 312%
  • Carbs 72g 24%
  • Saturated 109g 544%
  • Fiber 9g 36%
  • Trans 0g
  • Sugars 9g
  • Protein 92g 183%
  • Cholesterol 476mg 159%
  • Sodium 760mg 32%
  • Calcium 409mg 41%
  • Magnesium 338mg 85%
  • Potassium 2,351mg 67%
  • Iron 26mg 143%
  • Zinc 18mg 120%
  • Phosphorus 1,281mg 183%
  • Vitamin A 1,411IU 28%
  • Vitamin C 23mg 39%
  • Thiamin (B1) 1mg 66%
  • Riboflavin (B2) 1mg 80%
  • Niacin (B3) 31mg 155%
  • Vitamin B6 1mg 64%
  • Folic Acid (B9) 235µg 59%
  • Vitamin B12 10µg 160%
  • Vitamin D 1µg 0%
  • Vitamin E 9mg 45%
  • Vitamin K 72µg 90%
  • Fatty acids, total monounsaturated 65g
  • Fatty acids, total polyunsaturated 15g
See detailed nutritional info Have a question about nutritional data? Let us know.

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