Green Chutney

Green Chutney
Staff Writer
Green Chutney

MyBindi

Green Chutney

The chutney that is served in the film Midnight's Children would be made fresh every day, by hand: a stunning hit of fresh herbs spiked with green chiles and tart with lime juice. In India there are as many recipes for these kinds of homemade chutneys as there are cooks.

This is a very flexible and easy recipe from Vimla Mehta, my mother. A delicious family favorite. This chutney can be assembled in a flash, using a food processor, or ingredients can be minced by hand.

Green chutney is always a welcome addition to a meal — with rice, as a dip for deep-fried pakoras or Indian breads, or as a condiment sauce for grilled meat or fish.

8
Servings
104
Calories Per Serving
Deliver Ingredients

Notes

<p><strong>*Note: </strong>If unavailable, use 2 more green chiles.</p>

Ingredients

  • 2  Cups  cilantro leaves and fine stems
  • 1  Cup  loosely packed fresh mint leaves
  • 2-4 green cayenne chiles, chopped coarsely
  • 1/2-1 teaspoon dried red chili powder*
  • medium-sized cloves garlic , peeled and chopped
  • 1  Tablespoon  pomegranate seeds
  • 1  Teaspoon  sugar
  • 3/4  Teaspoons  sea salt, or to taste
  • 1/4-1/3 cup freshly squeezed lime juice
  • 1/4  Cup  plain, whole-milk drained yogurt (optional)

Directions

Place the cilantro and mint in the bowl of a food processor along with all ingredients except for the lime juice and yogurt. Process to a coarse paste.

Transfer the mixture to a bowl and let sit until ready to serve.

Shortly before serving, add the lime juice, tasting as you do so, and mix well. Season with additional salt, to taste. (Adding the lime juice at the last moment keeps the green color and the flavors sharp. If you want to smooth out the flavor and add richness, stir in the yogurt.)

Nutritional Facts

Total Fat
2g
3%
Saturated Fat
1g
4%
Cholesterol
19mg
6%
Carbohydrate, by difference
13g
10%
Protein
9g
20%
Vitamin A, RAE
17µg
2%
Vitamin C, total ascorbic acid
1mg
1%
Calcium, Ca
12mg
1%
Choline, total
28mg
7%
Fiber, total dietary
1g
4%
Folate, total
2µg
1%
Magnesium, Mg
14mg
4%
Niacin
3mg
21%
Phosphorus, P
73mg
10%
Selenium, Se
11µg
20%
Sodium, Na
23mg
2%
Water
60g
2%
Zinc, Zn
1mg
13%

Chutney Shopping Tip

Stocking up on no-cook items like cheese, nuts, olives, crackers, and dips will cut down on prep time and help ensure you have enough food for any unexpected guests.

Chutney Cooking Tip

When preparing appetizers try to avoid repetition of similar foods and flavors - aim for variety in textures, colors, and cooking methods.