Greek Spinach Dip

Greek Spinach Dip
Staff Writer
Greek Spinach Dip

ATHENOS

Greek Spinach Dip

Sure, you'd expect this Greek Spinach Dip to be tart and creamy from the feta and sour cream. But you might be surprised to hear it's a HEALTHY LIVING recipe.

20
Servings
52
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Teaspoon  dill weed
  • 1/2  Cup  cup chopped fresh parsley
  • green onions, finely chopped
  • 1/2  Cup  KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
  • 3.5  Ounces  ATHENOS Crumbled Reduced Fat Feta Cheese
  • 10  Ounces  frozen chopped spinach, cooked, squeezed dry
  • 1  Cup  BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

Directions

Mix together all ingredients until blended. Refrigerate for one hour before serving.

Nutritional Facts

Total Fat
5g
7%
Sugar
1g
1%
Saturated Fat
2g
8%
Cholesterol
9mg
3%
Carbohydrate, by difference
2g
2%
Protein
2g
4%
Vitamin A, RAE
134µg
19%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
161µg
100%
Calcium, Ca
65mg
7%
Choline, total
8mg
2%
Fiber, total dietary
1g
4%
Folate, total
25µg
6%
Iron, Fe
1mg
6%
Magnesium, Mg
16mg
5%
Phosphorus, P
66mg
9%
Selenium, Se
2µg
4%
Sodium, Na
149mg
10%
Water
30g
1%

Greek Shopping Tip

Stock up on good quality extra-virgin olive oil, feta cheese, Kalamata olives, red wine vinegar, oregano, and lemons – these ingredients are central to Greek cuisine

Greek Cooking Tip

Simplicity is the secret to Greek cuisine, so paying attention to details such as marinating, seasoning well, and using only the freshest ingredients is key.