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Gluten-Free Kaleslaw Recipe
Jul 27, 2011 @ 1:53 PM
Posted by
Daily Value: 3%
Servings: 6
Balanced, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 65Daily Value: 3%
Servings: 6
Balanced, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs, Sugar-Conscious
| Fat | 2g | 4% |
| Saturated | 0g | 1% |
| Trans | 0g | 0% |
| Carbs | 10g | 3% |
| Fiber | 3g | 11% |
| Sugars | 2g | 0% |
| Protein | 3g | 6% |
| Sodium | 52mg | 2% |
| Calcium | 87mg | 9% |
| Magnesium | 32mg | 8% |
| Potassium | 381mg | 11% |
| Iron | 1mg | 6% |
| Zinc | 0mg | 3% |
| Vitamin A | 14887IU | 298% |
| Vitamin C | 56mg | 94% |
| Thiamin (B1) | 0mg | 6% |
| Riboflavin (B2) | 0mg | 7% |
| Niacin (B3) | 1mg | 5% |
| Vitamin B6 | 0mg | 9% |
| Folic Acid (B9) | 24µg | 6% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 371µg | 464% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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Elanaspantry.com
My garden is overflowing with kale so I am looking for creative ways to serve it to the boys. Of course, their favorite kale dish is the Kale Salad with Cranberries, however, we can't have that every night so I came up with this delicious gluten free Kaleslaw. The boys liked it and ate some, I myself had about 4 bowls of it — addictive I'd say.
INGREDIENTS
- 2 heads kale, any variety
- 4 large carrots
- ¼ cup marcona almonds, coarsely chopped
DIRECTIONS
Chiffonade the kale into thin strips. Using a hand held julienne slicer, julienne the carrots. In a large bowl, toss together kale, julienned carrots and almonds.
Coat with a couple of tablespoons of Marcona Almond Mayonnaise. Serve.
Recipe Details
Chef's Note: You can use regular mayonnaise for this dish or stay tuned for my gluten-free Marcona Almond Mayonnaise later this week month.
Click here to see more from Elanaspantry.com
Servings: 6
