Gluten-Free Kaleslaw Recipe

Gluten Free Kaleslaw

My garden is overflowing with kale so I am looking for creative ways to serve it to the boys. Of course, their favorite kale dish is the Kale Salad with Cranberries, however, we can't have that every night so I came up with this delicious gluten free Kaleslaw. The boys liked it and ate some, I myself had about 4 bowls of it — addictive I'd say.

Click here to see Quick and Easy Gluten-Free Recipes


Chiffonade the kale into thin strips. Using a hand held julienne slicer, julienne the carrots. In a large bowl, toss together kale, julienned carrots and almonds.

Coat with a couple of tablespoons of Marcona Almond Mayonnaise. Serve.


Calories per serving:

64 calories

Dietary restrictions:

Balanced, Low Sodium Low Fat Abs, Sugar Conscious, Vegan, Vegetarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:



  • Fat 15g 23%
  • Carbs 56g 19%
  • Saturated 1g 6%
  • Fiber 21g 82%
  • Trans 0g
  • Sugars 21g
  • Monounsaturated 7g
  • Polyunsaturated 4g
  • Protein 19g 38%
  • Sodium 301mg 13%
  • Calcium 559mg 56%
  • Magnesium 223mg 56%
  • Potassium 2,406mg 69%
  • Iron 6mg 31%
  • Zinc 3mg 19%
  • Phosphorus 458mg 65%
  • Vitamin A 3,745µg 416%
  • Vitamin C 339mg 564%
  • Thiamin (B1) 1mg 35%
  • Riboflavin (B2) 1mg 46%
  • Niacin (B3) 6mg 32%
  • Vitamin B6 1mg 58%
  • Folic Acid (B9) 443µg 111%
  • Vitamin E 12mg 60%
  • Vitamin K 1,927µg 2,409%
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