Gingerbread French Toast

Gingerbread French Toast

Lindsay S. Nixon


  • 1 Cup  fat-free soy milk
  • 1/4 Cup  pure maple syrup
  • 1/4 Cup  chickpea flour
  • 1 Teaspoon  cinnamon
  • 1 Teaspoon  ground ginger
  • 1/2 Teaspoon  nutmeg
  • 1/4 Teaspoon  ground cloves
  •   Cooking spray, for the skillet
  • whole-wheat bread slices

Here's a wonderful breakfast dish. The spices add that little something you never knew was missing from French toast. Don't want to wait until morning? Have some as a dessert! So quick and simple, this is sure to become a family favorite.

See all French toast recipes.


In a bowl, whisk together the soy milk, maple syrup, chickpea flour, cinnamon, ginger, nutmeg, and cloves and pour into a shallow dish. Heat a nonstick skillet over medium-high heat and spray with cooking spray. Soak bread slices in the milk mixture and then transfer to the heated skillet.

Cook each side until slightly brown and crisp, about 2 minutes per side, re-spraying skillet between batches or as necessary.


Calories per serving:

506 calories

Dietary restrictions:

High Fiber, Low Fat Vegan, Vegetarian, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free

Daily value:



  • Fat 7g 11%
  • Carbs 91g 30%
  • Saturated 1g 7%
  • Fiber 10g 39%
  • Trans 0g
  • Sugars 35g
  • Monounsaturated 1g
  • Polyunsaturated 3g
  • Protein 21g 41%
  • Sodium 585mg 24%
  • Calcium 273mg 27%
  • Magnesium 146mg 37%
  • Potassium 631mg 18%
  • Iron 4mg 25%
  • Zinc 3mg 21%
  • Phosphorus 342mg 49%
  • Vitamin A 0µg 0%
  • Vitamin C 0mg 0%
  • Thiamin (B1) 1mg 40%
  • Riboflavin (B2) 1mg 46%
  • Niacin (B3) 6mg 30%
  • Vitamin B6 0mg 20%
  • Folic Acid (B9) 120µg 30%
  • Vitamin E 3mg 16%
  • Vitamin K 14µg 18%
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