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Ginger Berry Smoothie Recipe
Mar 24, 2011 @ 11:17 AM
Posted by
Daily Value: 4%
High-Protein, High-Fiber, Low-Fat, Low-Carb, Low-Sodium
Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 76Daily Value: 4%
High-Protein, High-Fiber, Low-Fat, Low-Carb, Low-Sodium
Low-Fat-Abs
| Fat | 1g | 1% |
| Saturated | 0g | 0% |
| Carbs | 24g | 8% |
| Fiber | 6g | 23% |
| Sugars | 16g | 0% |
| Protein | 16g | 33% |
| Sodium | 61mg | 3% |
| Calcium | 189mg | 19% |
| Magnesium | 19mg | 5% |
| Potassium | 386mg | 11% |
| Iron | 1mg | 4% |
| Zinc | 0mg | 3% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 23mg | 39% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0mg | 3% |
| Niacin (B3) | 1mg | 3% |
| Vitamin B6 | 0mg | 4% |
| Folic Acid (B9) | 18µg | 4% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 19µg | 24% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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Valaer Murray
You can't go wrong with this health-conscious combo: Ginger is great for digestion while berries are super high in antioxidants. There's a good amount of protein in the almond milk and Greek yogurt, but if you need it to be more filling, add a scoop of whey protein (best in vanilla flavor). Using frozen berries in this smoothie is cost-efficient and helpful when berries are out of season.
INGREDIENTS
- 1 cup almond milk
- ½ cup non-fat Greek yogurt
- ½ cup blueberries
- ½ cup raspberries
- 1 teaspoon grated fresh ginger
DIRECTIONS
Blend all the ingredients on high or in smoothie/frappe mode.
Recipe Details
Prep time: 5 minutes
Servings: 1
