Ginger Berry Smoothie Recipe


Nutrition

Cal/Serving: 136
Daily Value: 7%

High-Fiber
Kidney-Friendly, Vegetarian, Paleo, Gluten-Free, Wheat-Free
Fat3g5%
Saturated0g0%
Carbs26g9%
Fiber7g27%
Sugars17g0%
Protein2g5%
Sodium153mg6%
Calcium471mg47%
Magnesium35mg9%
Potassium158mg5%
Iron1mg8%
Zinc2mg12%
Phosphorus47mg7%
Vitamin A60IU1%
Vitamin C23mg39%
Thiamin (B1)0mg3%
Riboflavin (B2)1mg31%
Niacin (B3)1mg3%
Vitamin B60mg4%
Folic Acid (B9)18µg4%
Vitamin D100µg25%
Vitamin E1mg5%
Vitamin K19µg24%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Smoothie
Valaer Murray

You can't go wrong with this health-conscious combo: Ginger is great for digestion while berries are super high in antioxidants. There's a good amount of protein in the almond milk and Greek yogurt, but if you need it to be more filling, add a scoop of whey protein (best in vanilla flavor). Using frozen berries in this smoothie is cost-efficient and helpful when berries are out of season.

4.285715
Ratings14

INGREDIENTS

  • 1 cup almond milk
  • ½ cup non-fat Greek yogurt
  • ½ cup blueberries
  •  ½ cup raspberries
  • 1 teaspoon grated fresh ginger

DIRECTIONS

Blend all the ingredients on high or in smoothie/frappe mode.

Recipe Details

Prep time: 5 minutes

Servings: 1

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