Ginger Berry Smoothie Recipe

Smoothie
Valaer Murray

You can't go wrong with this health-conscious combo: Ginger is great for digestion while berries are super high in antioxidants. There's a good amount of protein in the almond milk and Greek yogurt, but if you need it to be more filling, add a scoop of whey protein (best in vanilla flavor). Using frozen berries in this smoothie is cost-efficient and helpful when berries are out of season.

Directions

Blend all the ingredients on high or in smoothie/frappe mode.

Nutrition

Calories per serving:

221 calories

Dietary restrictions:

High Fiber, Low Fat Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

11%

Servings:

1
  • Fat 3g 5%
  • Carbs 32g 11%
  • Saturated 0g 0%
  • Fiber 7g 27%
  • Sugars 23g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 17g 35%
  • Sodium 212mg 9%
  • Calcium 641mg 64%
  • Magnesium 35mg 9%
  • Potassium 386mg 11%
  • Iron 1mg 8%
  • Zinc 2mg 12%
  • Phosphorus 47mg 7%
  • Vitamin A 503µg 56%
  • Vitamin C 23mg 39%
  • Thiamin (B1) 0mg 3%
  • Riboflavin (B2) 1mg 31%
  • Niacin (B3) 1mg 3%
  • Vitamin B6 0mg 4%
  • Folic Acid (B9) 18µg 4%
  • Vitamin D 100µg 25%
  • Vitamin E 1mg 5%
  • Vitamin K 19µg 24%
Have a question about nutritional data? Let us know.
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