Ginger Berry Smoothie Recipe
Daily Value: 4%
High-Protein, High-Fiber, Low-Fat, Low-Carb, Low-Sodium
|Folic Acid (B9)||18µg||4%|
|Fatty acids, total monounsaturated||0g||0%|
|Fatty acids, total polyunsaturated||0g||0%|
Exclusive from The Daily Meal
You can't go wrong with this health-conscious combo: Ginger is great for digestion while berries are super high in antioxidants. There's a good amount of protein in the almond milk and Greek yogurt, but if you need it to be more filling, add a scoop of whey protein (best in vanilla flavor). Using frozen berries in this smoothie is cost-efficient and helpful when berries are out of season.
- 1 cup almond milk
- ½ cup non-fat Greek yogurt
- ½ cup blueberries
- ½ cup raspberries
- 1 teaspoon grated fresh ginger
Blend all the ingredients on high or in smoothie/frappe mode.
Prep time: 5 minutesServings: 1