Fried Zucchini Flowers

Fried Zucchini Flowers
Staff Writer
Fried Zucchini Flowers

William Lingwood

Fried Zucchini Flowers

As Beppino always loved to show me, both the female and the male zucchini produce flowers and they are easy to distinguish. The male flower is at the end of a long stalk, which is attached to the stem of the plant, whereas the female flower is attached to the courgette itself. Male flowers are easier to use in this recipe, as you can hold the stalk while you dip the flower in the batter, but both types taste equally delicious. In either case, check the flowers on the inside for bugs before starting, and always remove the pistil, which tastes bitter.

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For the batter

Separate the egg into 2 bowls, then cover and chill the egg white. Beat together the egg yolk, flour, and milk in a mixing bowl to make a smooth paste. In the other bowl, whisk the egg white until stiff, then fold it into the egg yolk batter.

For the zucchini flowers

Heat the oil in a large, deep frying pan over medium-high heat until a small cube of bread dropped into the oil sizzles instantly.

Meanwhile, if filling the flowers, tuck 1 teaspoon of the ricotta (or a piece of mozzarella) and a piece of anchovy into each zucchini flower. Holding the flowers by their stalks or ends, carefully dip them into the batter to coat thoroughly. If the flowers have been stuffed, fold down the petals of each flower and use the batter to secure the filling in place.

Working in batches if necessary to avoid overcrowding the pan, carefully lower the batter-coated flowers into the hot oil. Fry, turning frequently, until crisp and golden all over, for 3-4 minutes. Remove from the pan using a slotted spoon and drain well on kitchen paper. Serve the fried flowers sprinkled with a little salt.


Calories per serving:

149 calories

Dietary restrictions:

Low Carb Sugar Conscious, Low Potassium, Kidney Friendly, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher

Daily value:



  • Fat 12g 18%
  • Carbs 7g 2%
  • Saturated 3g 14%
  • Fiber 0g 0%
  • Trans 0g
  • Sugars 4g
  • Monounsaturated 5g
  • Polyunsaturated 3g
  • Protein 4g 9%
  • Cholesterol 54mg 18%
  • Sodium 220mg 9%
  • Calcium 91mg 9%
  • Magnesium 11mg 3%
  • Potassium 128mg 4%
  • Iron 0mg 2%
  • Zinc 0mg 3%
  • Phosphorus 92mg 13%
  • Vitamin A 60µg 7%
  • Vitamin C 2mg 3%
  • Thiamin (B1) 0mg 3%
  • Riboflavin (B2) 0mg 11%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 2%
  • Folic Acid (B9) 15µg 4%
  • Vitamin B12 0µg 7%
  • Vitamin D 1µg 0%
  • Vitamin E 4mg 18%
  • Vitamin K 1µg 1%
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