Feta-Yogurt Spread

Feta-Yogurt Spread
Staff Writer
Feta Yogurt Spread

Feta cheese, yogurt, and seasonings are mixed together for a savory spread that can help you eat right, yet still satisfy your appetite with a nutritious spread for pita chips or as a dip for fresh veggies.

12
Servings
58
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4  Ounces  ATHENOS Traditional Crumbled Feta Cheese
  • 1  Cup  plain nonfat Greek-style yogurt
  • 1/8  Teaspoon  garlic powder
  • 1/4  Cup  cup finely chopped fresh parsley, divided
  • package (6 ounces) ATHENOS Pita Chips Original

Directions

Beat the first 3 ingredients with mixer until well blended.

Stir in 2 tablespoons parsley; top with remaining parsley.

Serve with chips.

Nutritional Facts

Total Fat
2g
3%
Sugar
2g
2%
Saturated Fat
1g
4%
Cholesterol
1mg
0%
Carbohydrate, by difference
7g
5%
Protein
3g
7%
Vitamin A, RAE
18µg
3%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
68µg
76%
Calcium, Ca
39mg
4%
Choline, total
3mg
1%
Folate, total
17µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
5mg
2%
Phosphorus, P
41mg
6%
Selenium, Se
2µg
4%
Sodium, Na
92mg
6%
Water
18g
1%

Yogurt Shopping Tip

Stock up on good quality extra-virgin olive oil, feta cheese, Kalamata olives, red wine vinegar, oregano, and lemons – these ingredients are central to Greek cuisine

Yogurt Cooking Tip

Simplicity is the secret to Greek cuisine, so paying attention to details such as marinating, seasoning well, and using only the freshest ingredients is key.