Fedelini with Broccoli Rabe, Pancetta, Parmigiano-Reggiano, and Toasted Bread Crumbs Recipe

Fedelini pastsa
Francesco Tonelli

Ingredients

  • 1 ¼ ounces pancetta, julienned
  • 1 cup diced onion
  • 3 garlic cloves, minced
  • 1 tablespoon chopped thyme
  • 1 teaspoon red pepper flakes
  • 1 bunch broccoli rabe, trimmed and chopped
  • 1 ¾ cups chicken broth
  • 1 tablespoon lemon juice
  • 1 ¾ pounds dried fedelini
  • ¾ cup toasted bread crumbs,* for garnish
  • 1/3 cup grated Parmigiano-Reggiano, for garnish
  • 2 tablespoon chopped parsley, for garnish

More Recipes

by The Culinary Institute of America

Sautéing the broccoli rabe softens its bitterness and infuses it with some of the flavor of the pancetta.

Adapted from “Healthy Cooking at Home with The Culinary Institute of America" by the Culinary Institute of America. 

Directions

Cook the pancetta in a large sauté pan over medium heat until it the pancetta bits are crisp and the fat has rendered, about 2 minutes. Add the onion and garlic and sauté, stirring frequently, until the onions are golden brown, about 4 minutes. Add the thyme and red pepper flakes and cook just long enough to heat them, about 1 minute.

Add the broccoli rabe and sauté, stirring frequently, until it is bright green and hot, about 3 minutes. Add the broth and simmer over low heat until the broccoli rabe is tender and the broth has nearly cooked away, about 5 minutes. Taste and season with lemon juice and red pepper. Keep the broccoli rabe warm while you cook the pasta.

Bring a large pot of lightly salted water to a rolling boil over high heat. Add the fedelini and boil until tender to the bite, 7-9 minutes. Drain the fedelini through a colander, reserving about ½ cup of the pasta water.

Add the fedelini to the broccoli rabe and lift and toss to combine the ingredients over low heat. Add enough of the reserved pasta water to evenly and lightly coat the fedelini if needed (the pasta should look creamy, not oily or dry).

Serve the pasta in a heated bowl or individual plates. Top with the toasted bread crumbs, Parmesan, and parsley.

Nutrition

Calories per serving:

569 calories

Dietary restrictions:

High Fiber, Low Fat Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

28%

Servings:

6
  • Fat 34g 52%
  • Carbs 637g 212%
  • Saturated 9g 43%
  • Fiber 41g 163%
  • Trans 0g
  • Sugars 35g
  • Monounsaturated 10g
  • Polyunsaturated 8g
  • Protein 135g 270%
  • Cholesterol 36mg 12%
  • Sodium 1,039mg 43%
  • Calcium 726mg 73%
  • Magnesium 563mg 141%
  • Potassium 3,438mg 98%
  • Iron 22mg 122%
  • Zinc 16mg 107%
  • Phosphorus 2,051mg 293%
  • Vitamin A 645µg 72%
  • Vitamin C 114mg 190%
  • Thiamin (B1) 2mg 118%
  • Riboflavin (B2) 2mg 89%
  • Niacin (B3) 28mg 138%
  • Vitamin B6 3mg 128%
  • Folic Acid (B9) 568µg 142%
  • Vitamin B12 0µg 3%
  • Vitamin D 0µg 0%
  • Vitamin E 9mg 45%
  • Vitamin K 1,018µg 1,273%
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