Fedelini with Broccoli Rabe, Pancetta, Parmigiano-Reggiano, and Toasted Bread Crumbs Recipe


Nutrition

Cal/Serving: 574
Daily Value: 29%
Servings: 6

High-Fiber, Low-Fat
Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat6g9%
Saturated2g8%
Carbs107g36%
Fiber7g28%
Sugars6g0%
Protein23g45%
Cholesterol6mg2%
Sodium184mg8%
Calcium123mg12%
Magnesium95mg24%
Potassium585mg17%
Iron4mg20%
Zinc3mg18%
Vitamin A2129IU43%
Vitamin C20mg33%
Thiamin (B1)0mg20%
Riboflavin (B2)0mg14%
Niacin (B3)5mg23%
Vitamin B60mg21%
Folic Acid (B9)96µg24%
Vitamin B120µg1%
Vitamin D0µg0%
Vitamin E2mg8%
Vitamin K170µg212%
Fatty acids, total monounsaturated2g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Fedelini pastsa
Francesco Tonelli

Sautéing the broccoli rabe softens its bitterness and infuses it with some of the flavor of the pancetta.

Adapted from “Healthy Cooking at Home with The Culinary Institute of America" by the Culinary Institute of America. 

5
Ratings4

INGREDIENTS

  • 1 ¼ ounces pancetta, julienned
  • 1 cup diced onion
  • 3 garlic cloves, minced
  • 1 tablespoon chopped thyme
  • 1 teaspoon red pepper flakes
  • 1 bunch broccoli rabe, trimmed and chopped
  • 1 ¾ cups chicken broth
  • 1 tablespoon lemon juice
  • 1 ¾ pounds dried fedelini
  • ¾ cup toasted bread crumbs,* for garnish
  • 1/3 cup grated Parmigiano-Reggiano, for garnish
  • 2 tablespoon chopped parsley, for garnish

DIRECTIONS

Cook the pancetta in a large sauté pan over medium heat until it the pancetta bits are crisp and the fat has rendered, about 2 minutes. Add the onion and garlic and sauté, stirring frequently, until the onions are golden brown, about 4 minutes. Add the thyme and red pepper flakes and cook just long enough to heat them, about 1 minute.

Add the broccoli rabe and sauté, stirring frequently, until it is bright green and hot, about 3 minutes. Add the broth and simmer over low heat until the broccoli rabe is tender and the broth has nearly cooked away, about 5 minutes. Taste and season with lemon juice and red pepper. Keep the broccoli rabe warm while you cook the pasta.

Bring a large pot of lightly salted water to a rolling boil over high heat. Add the fedelini and boil until tender to the bite, 7-9 minutes. Drain the fedelini through a colander, reserving about ½ cup of the pasta water.

Add the fedelini to the broccoli rabe and lift and toss to combine the ingredients over low heat. Add enough of the reserved pasta water to evenly and lightly coat the fedelini if needed (the pasta should look creamy, not oily or dry).

Serve the pasta in a heated bowl or individual plates. Top with the toasted bread crumbs, Parmesan, and parsley.

Recipe Details

*Note: To make the breadcrumbs, remove the crust from 4 or 5 slices of peasant-style bread and let the slices air-dry for 1 day. Cut the bread into large dice and process in a food processor until medium-size crumbs form. Spread the crumbs on a baking sheet and spray with oil. Bake in a 350 degree oven, turning frequently, until golden brown, about 10 minutes.

Servings: 6

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