Eggless Salad Recipe


Nutrition

Cal/Serving: 120
Daily Value: 6%
Servings: 6

Low-Carb
Sugar-Conscious, Kidney-Friendly, Vegan, Vegetarian, Dairy-Free
Fat7g11%
Saturated1g4%
Trans0g0%
Carbs6g2%
Fiber3g10%
Sugars2g0%
Protein11g23%
Sodium416mg17%
Calcium395mg40%
Magnesium45mg11%
Potassium165mg5%
Iron2mg11%
Zinc2mg11%
Phosphorus120mg17%
Vitamin A174IU3%
Vitamin C0mg1%
Thiamin (B1)2mg140%
Riboflavin (B2)2mg123%
Niacin (B3)12mg60%
Vitamin B62mg103%
Folic Acid (B9)19µg5%
Vitamin E0mg1%
Vitamin K8µg10%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated4g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Wheat Germ Oven-Fried Chicken
Here’s a crispy, crunchy oven-fried chicken recipe from Kretschmer that won’t leave...
Grilled Sweet Potato and Blue Cheese Panini
Potato cakes are a traditional Irish food and are available in supermarkets and Irish specialty...
Homemade Nutella Pizza
A sweet take on pizza from chef Giuseppe Manco at Dellarocco’s in New York, featuring Nutella...

Eggless Salad
Lindsay S. Nixon

My long search for the perfect vegan "egg" salad is over! This tofu eggless salad tastes just like the original, only it's fat-free and a whole lot healthier. Black salt is the secret ingredient here. This has quickly became a favorite in our household.

See all sandwich recipes.

3
Ratings6

INGREDIENTS

  • 12 ounces extra-firm tofu
  • 1 tablespoon low-sodium soy sauce
  • 1 stalk celery, minced
  • 1 1/4 tablespoons nutritional yeast
  • 1 1/2 tablespoons Dijon mustard
  • 2 tablespoons dill pickle relish
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon mild curry powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon black salt
  • 2 tablespoons fat-free vegan mayo
  • Black pepper, to taste

DIRECTIONS

If using firm tofu, press for at least 20 minutes. Give extra-firm tofu a good squeeze before starting. Crumble the tofu into a large mixing bowl. Add the remaining ingredients and stir until well combined. Let set for a few minutes (this allows the flavor to merge but also enhances the yellow coloring). Stir again. Season with additional spices, to taste.

Recipe Details

Per Serving

Calories: 63

Total fat: 2.8 g

Total carbohydrate: 5.2 g

Dietary fiber: 1.5 g

Sugars: 2 g

Protein: 6.0 g


Click here to see more recipes from The Happy Herbivore
.

Servings: 6
Cuisine: American
Special Designations: Vegan, Vegetarian, Healthy

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human