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Eggless Salad Recipe
Jun 12, 2012 @ 11:56 AM
Posted by
Daily Value: 6%
Servings: 6
Low-Carb
Vegan, Vegetarian, Dairy-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 117Daily Value: 6%
Servings: 6
Low-Carb
Vegan, Vegetarian, Dairy-Free, Sugar-Conscious
| Fat | 7g | 11% |
| Saturated | 1g | 5% |
| Trans | 0g | 0% |
| Carbs | 5g | 2% |
| Fiber | 3g | 11% |
| Sugars | 1g | 0% |
| Protein | 11g | 22% |
| Sodium | 572mg | 24% |
| Calcium | 409mg | 41% |
| Magnesium | 44mg | 11% |
| Potassium | 232mg | 7% |
| Iron | 2mg | 11% |
| Zinc | 1mg | 8% |
| Vitamin A | 189IU | 4% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0mg | 26% |
| Riboflavin (B2) | 0mg | 10% |
| Niacin (B3) | 1mg | 7% |
| Vitamin B6 | 0mg | 6% |
| Folic Acid (B9) | 80µg | 20% |
| Vitamin B12 | 0µg | 0% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 15µg | 19% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
Have a question about the nutrition data? Let us know.
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Lindsay S. Nixon
My long search for the perfect vegan "egg" salad is over! This tofu eggless salad tastes just like the original, only it's fat-free and a whole lot healthier. Black salt is the secret ingredient here. This has quickly became a favorite in our household.
See all sandwich recipes.
INGREDIENTS
- 12 ounces extra-firm tofu
- 1 tablespoon low-sodium soy sauce
- 1 stalk celery, minced
- 1 1/4 tablespoons nutritional yeast
- 1 1/2 tablespoons Dijon mustard
- 2 tablespoons dill pickle relish
- 1/2 teaspoon turmeric
- 1/4 teaspoon mild curry powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/2 teaspoon black salt
- 2 tablespoons fat-free vegan mayo
- Black pepper, to taste
DIRECTIONS
If using firm tofu, press for at least 20 minutes. Give extra-firm tofu a good squeeze before starting. Crumble the tofu into a large mixing bowl. Add the remaining ingredients and stir until well combined. Let set for a few minutes (this allows the flavor to merge but also enhances the yellow coloring). Stir again. Season with additional spices, to taste.
Recipe Details
Per Serving
Calories: 63
Total fat: 2.8 g
Total carbohydrate: 5.2 g
Dietary fiber: 1.5 g
Sugars: 2 g
Protein: 6.0 g
Click here to see more recipes from The Happy Herbivore.
Cuisine: American
Special Designations: Vegan, Vegetarian, Healthy
