9 Things You Didn’t Know About Food and Sleep from 9 Things You Didn’t Know About Food and Sleep

9 Things You Didn’t Know About Food and Sleep

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9 Things You Didn’t Know About Food and Sleep

So you want to get a good night’s sleep. And who doesn’t? We all know that what you eat and drink can play a role in the quality of sleep you get, but just how important is your diet for your level of restfulness? Read on to learn nine crucial facts about the relationship between food and sleep.