Roasted Root Vegetables Recipe


Nutrition

Cal/Serving: 279
Daily Value: 14%
Servings: 6

High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat5g8%
Saturated1g4%
Carbs54g18%
Fiber10g40%
Sugars9g0%
Protein7g14%
Sodium663mg28%
Calcium96mg10%
Magnesium79mg20%
Potassium1250mg36%
Iron3mg16%
Zinc1mg7%
Phosphorus184mg26%
Vitamin A19996IU400%
Vitamin C91mg152%
Thiamin (B1)0mg19%
Riboflavin (B2)0mg11%
Niacin (B3)3mg13%
Vitamin B61mg39%
Folic Acid (B9)85µg21%
Vitamin E2mg9%
Vitamin K142µg178%
Fatty acids, total monounsaturated3g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Roasted Vegetables
Yasmin Fahr

The combination of vegetables become silky, soft and utterly delicious when roasted. The optional chile flakes add a little kick, but feel free to leave them out if you want something more subtle. This dish goes wonderfully with any roast, fish or just on it's own.

3.6
Ratings10

INGREDIENTS

  • 10-12 fingerling or small potatoes, washed and sliced into ½-inch rounds
  • 1 bunch of fresh carrots, peeled
  • 1 bunch parnsips, peeled
  • 1 large red onion, sliced thinly
  • Roughly 1 pound of Brussels sprouts, ends trimmed, and sliced in half lengthwise
  • 4-5 large sweet potatoes, sliced into ½-inch rounds
  • 2 sprigs fresh rosemary, roughly chopped
  • Extra-virgin olive oil
  • Good-quality sea salt
  • Freshly ground black pepper
  • Pinch (or two) of red chile flakes (optional)

DIRECTIONS

Preheat the oven to 400 degrees. In a large foil-lined baking sheet or pan, combine all of the ingredients in the pan and combine well. Cover with alumninum foil (If you need to use two pans, then place one on the middle rack and one on the bottom, switching their positions halfway through cooking.)

Cook in the middle rack of the oven for about 40-45 minutes, stirring occasionally, until the vegetables are tender and soft. If you think they are cooking too quickly, then you can lower the heat a little.

Recipe Details

Serves 6-8 as a side dish

Servings: 6

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