Dry Rubbed Barbecue Turkey Wings

Dry Rubbed Barbecue Turkey Wings
Staff Writer
 Dry Rubbed Barbecue Turkey Wings
Chef McCargp
Dry Rubbed Barbecue Turkey Wings

If you are looking for a healthy alternative to those calorie-laden wings, try this healthy alternative for your Super Bowl party instead!

7
Servings
132
Calories Per Serving
Deliver Ingredients

Ingredients

  • 7 whole turkey wings (skin on; clip off wing tips and trim excess flaps of skin)
  • 1 cup packed dark brown sugar
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper flakes
  • 1 teaspoon smoked paprika
  • 2 teaspoons granulated garlic
  • 2 teaspoons dehydrated onion flakes
  • 2 teaspoons dark chili powder
  • 2 tablespoons Weber’s barbecue sauce

Directions

Preheat oven to 375 F. Pat dry wings and pierce with fork on both sides. Mix spices together to create the rub. Rub wings liberally with spice rub, saving 1 tablespoon for later. Place wings on sheet tray and bake wrapped with foil for 30 minutes. Remove wings from oven and discard foil, flip over and cook for an additional 30 minutes. Sprinkle the rest of seasoning on wings and flip back over. Turn off oven and let wings sit in oven for 15 minutes then serve with a side of Weber’s barbecue sauce or other low-sodium barbecue sauce.

Nutritional Facts

Total Fat
2g
3%
Sugar
12g
13%
Carbohydrate, by difference
28g
22%
Protein
3g
7%
Vitamin A, RAE
220µg
31%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
84mg
8%
Choline, total
10mg
2%
Fiber, total dietary
3g
12%
Folate, total
44µg
11%
Iron, Fe
3mg
17%
Magnesium, Mg
31mg
10%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Phosphorus, P
97mg
14%
Selenium, Se
5µg
9%
Sodium, Na
254mg
17%
Water
5g
0%
Zinc, Zn
1mg
13%

Barbecue Shopping Tip

To add lots of flavor without a whole lot of fuss, try purchasing some steak seasoning.

Barbecue Cooking Tip

If you're cooking something that's been marinated, make sure to pat the item dry before it hits the grill. Any sugar in the marinade will burn.

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