Diane’s Out-the-Door Delish Breakfast Recipe

Diane’s Out-the-Door Delish Breakfast Recipe
Diane’s Out-the-Door Delish Breakfast Recipe
Diane’s Out-the-Door Delish Breakfast Recipe

Not only is this quick and easy breakfast recipe packed with protein, whole grains, and healthy fat to keep you full, it’s flavorful and delicious!

Click here for more Diane’s Dish on… Eggs. Or click here to watch the video.

1
Servings
3
Calories Per Serving
Deliver Ingredients

Ingredients

  • ½  Hass avocado
  • whole-wheat English muffin, toasted
  • ½  lime
  • 1  Tablespoon  fresh cilantro, finely chopped
  • Kosher salt
  • egg, hard boiled and sliced
  • Your favorite powdered hot spice (such as cayenne or red pepper flakes)

Directions

Scoop the avocado onto both halves of the English muffin and mash it down with a fork to spread it evenly over the toast.

Squeeze lime over the avocado.

Sprinkle the avocado with cilantro and salt.

Top with egg slices and sprinkle with hot spice.

Nutritional Facts

Vitamin A, RAE
40µg
6%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
62µg
69%
Calcium, Ca
27mg
3%
Choline, total
2mg
0%
Folate, total
10µg
3%
Magnesium, Mg
10mg
3%
Phosphorus, P
8mg
1%
Sodium, Na
1mg
0%
Water
14g
1%

Breakfast Shopping Tip

What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.

Breakfast Cooking Tip

In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.

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