Cucumber Yogurt with Dill

Cucumbers
Top Photo Group/Thinkstock

A thick Greek yogurt makes this lighter twist on traditional tzatziki sauce creamy and satisfying with just a few bites. Serve it with grilled or baked salmon, roasted lamb, or chicken. 

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Directions

In a bowl, add the yogurt, cucumber, dill, and lemon juice. Mix to combine, adding more lemon juice and dill if desired. 

Nutrition

Calories per serving:

202 calories

Dietary restrictions:

Low Sodium Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

10%

Servings:

1
  • Fat 9g 15%
  • Carbs 19g 6%
  • Saturated 0g 1%
  • Fiber 2g 9%
  • Sugars 11g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 15g 29%
  • Cholesterol 23mg 8%
  • Sodium 86mg 4%
  • Calcium 170mg 17%
  • Magnesium 42mg 10%
  • Potassium 484mg 14%
  • Iron 1mg 6%
  • Zinc 1mg 4%
  • Phosphorus 77mg 11%
  • Vitamin A 243µg 27%
  • Vitamin C 24mg 40%
  • Thiamin (B1) 0mg 6%
  • Riboflavin (B2) 0mg 6%
  • Niacin (B3) 0mg 2%
  • Vitamin B6 0mg 7%
  • Folic Acid (B9) 25µg 6%
  • Vitamin E 0mg 1%
  • Vitamin K 49µg 62%
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