Cucumber Yogurt with Dill Recipe


Nutrition

Cal/Serving: 202
Daily Value: 10%

Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free
Fat9g15%
Saturated0g0%
Carbs19g6%
Fiber2g9%
Sugars11g0%
Protein15g29%
Cholesterol23mg8%
Sodium86mg4%
Calcium170mg17%
Magnesium42mg10%
Potassium484mg14%
Iron1mg6%
Zinc1mg4%
Phosphorus77mg11%
Vitamin A338IU7%
Vitamin C24mg40%
Thiamin (B1)0mg5%
Riboflavin (B2)0mg6%
Niacin (B3)0mg2%
Vitamin B60mg7%
Folic Acid (B9)25µg6%
Vitamin E0mg1%
Vitamin K49µg62%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Cucumbers
Top Photo Group/Thinkstock

A thick Greek yogurt makes this lighter twist on traditional tzatziki sauce creamy and satisfying with just a few bites. Serve it with grilled or baked salmon, roasted lamb, or chicken. 

Click here for more Greek yogurt recipes.

INGREDIENTS

  • One 6-ounce container Greek yogurt, regular or 2 percent
  • 1 cucumber, preferably English, peeled and grated
  • 1 sprig of fresh dill, finely chopped
  • Juice of 1/2 lemon

DIRECTIONS

In a bowl, add the yogurt, cucumber, dill, and lemon juice. Mix to combine, adding more lemon juice and dill if desired. 

Recipe Details

Servings: 1

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1 Comments

mariajones's picture

So simple and full of flavor. Thanks for sharing, I made it last night. I have left overs, so I'm excited about a second-round!

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