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Cucumber Yogurt with Dill Recipe
Jun 08, 2012 @ 10:58 AM
Posted by
Daily Value: 2%
High-Protein, Low-Carb, Low-Sodium
Posted by
Nutrition
Cal/Serving: 44Daily Value: 2%
High-Protein, Low-Carb, Low-Sodium
| Fat | 9g | 14% |
| Saturated | 0g | 0% |
| Carbs | 17g | 6% |
| Fiber | 2g | 8% |
| Sugars | 10g | 0% |
| Protein | 14g | 29% |
| Cholesterol | 23mg | 8% |
| Sodium | 85mg | 4% |
| Calcium | 160mg | 16% |
| Magnesium | 34mg | 8% |
| Potassium | 394mg | 11% |
| Iron | 1mg | 5% |
| Zinc | 0mg | 3% |
| Vitamin A | 274IU | 5% |
| Vitamin C | 22mg | 37% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 5% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 6% |
| Folic Acid (B9) | 20µg | 5% |
| Vitamin E | 0mg | 1% |
| Vitamin K | 39µg | 49% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- One 6-ounce container Greek yogurt, regular or 2 percent
- 1 cucumber, preferably English, peeled and grated
- 1 sprig of fresh dill, finely chopped
- Juice of 1/2 lemon
DIRECTIONS
In a bowl, add the yogurt, cucumber, dill, and lemon juice. Mix to combine, adding more lemon juice and dill if desired.
Recipe Details
Servings: 1
