Crunchy Garlic Chicken Breasts Recipe


Nutrition

Cal/Serving: 1,294
Daily Value: 65%
Servings: 3

Low-Carb, Low-Sodium
Sugar-Conscious, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat140g216%
Saturated11g56%
Trans1g0%
Carbs3g1%
Fiber0g2%
Sugars0g0%
Protein10g19%
Cholesterol28mg9%
Sodium29mg1%
Calcium24mg2%
Magnesium15mg4%
Potassium144mg4%
Iron1mg3%
Zinc0mg3%
Vitamin A105IU2%
Vitamin C3mg4%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)4mg22%
Vitamin B60mg17%
Folic Acid (B9)2µg1%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E24mg120%
Vitamin K99µg124%
Fatty acids, total monounsaturated88g0%
Fatty acids, total polyunsaturated39g0%
Have a question about the nutrition data? Let us know.

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Crunchy Garlic Chicken Breasts
Jane Bruce

This is a simple dish that can be thrown together quickly, and I like to serve it atop dressed greens like chicken paillard. You can use pre-made breadcrumbs, but it's even better if you have a stale baguette that you can slice up and toss in a food processor.

Click here to see 101 Ways to Cook Chicken

3.51515
Ratings66

INGREDIENTS

  • 3/4 (3-4) chicken breast cutlets
  • Salt and pepper, to taste
  • 8 cloves garlic
  • 2 rosemary
  • 1 oregano
  • Pinch of cayenne
  • 1 breadcrumbs
  • 1 canola oil

DIRECTIONS

Wash the chicken and let dry, then season both sides with salt and pepper.

In a food processor, combine the garlic, rosemary, oregano, cayenne, and breadcrumbs. Pulse for a couple minutes until the garlic is minced. You can easily make about a cup of breadcrumbs ahead of time using 1/3 of a stale baguette that is pulsed in the food processor for about 1 minute.

Preheat the oven to 350 degrees. Place the breadcrumb mixture in a shallow bowl then drench the chicken in it, pressing down on it so that they are fully coated. Heat the oil in a large ovenproof skillet and cook chicken until brown on both sides, then transfer the skillet to the oven and cook for another 20-25 minutes until juices run clear.

Recipe Details

Servings: 3
Total time: 45 minutes

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