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Crunchy Garlic Chicken Breasts Recipe
Mar 02, 2012 @ 8:39 PM
Posted by
Daily Value: 20%
Servings: 3
Dairy-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 395Daily Value: 20%
Servings: 3
Dairy-Free, Sugar-Conscious
| Fat | 17g | 27% |
| Saturated | 4g | 19% |
| Trans | 0g | 0% |
| Carbs | 30g | 10% |
| Fiber | 2g | 9% |
| Sugars | 2g | 0% |
| Protein | 29g | 58% |
| Cholesterol | 73mg | 24% |
| Sodium | 337mg | 14% |
| Calcium | 108mg | 11% |
| Magnesium | 49mg | 12% |
| Potassium | 376mg | 11% |
| Iron | 3mg | 17% |
| Zinc | 2mg | 10% |
| Vitamin A | 208IU | 4% |
| Vitamin C | 3mg | 5% |
| Thiamin (B1) | 0mg | 29% |
| Riboflavin (B2) | 0mg | 15% |
| Niacin (B3) | 14mg | 69% |
| Vitamin B6 | 1mg | 38% |
| Folic Acid (B9) | 46µg | 12% |
| Vitamin B12 | 1µg | 9% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10µg | 13% |
| Fatty acids, total monounsaturated | 8g | 0% |
| Fatty acids, total polyunsaturated | 4g | 0% |
Have a question about the nutrition data? Let us know.
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Jane Bruce
This is a simple dish that can be thrown together quickly, and I like to serve it atop dressed greens like chicken paillard. You can use pre-made breadcrumbs, but it's even better if you have a stale baguette that you can slice up and toss in a food processor.
INGREDIENTS
- 3/4 pound (3-4) chicken breast cutlets
- Salt and pepper, to taste
- 8 cloves garlic
- 2 teaspoons rosemary
- 1 teaspoon oregano
- Pinch of cayenne
- 1 cup breadcrumbs
- 1 tablespoon canola oil
DIRECTIONS
Wash the chicken and let dry, then season both sides with salt and pepper.
In a food processor, combine the garlic, rosemary, oregano, cayenne, and breadcrumbs. Pulse for a couple minutes until the garlic is minced. You can easily make about a cup of breadcrumbs ahead of time using 1/3 of a stale baguette that is pulsed in the food processor for about 1 minute.
Preheat the oven to 350 degrees. Place the breadcrumb mixture in a shallow bowl then drench the chicken in it, pressing down on it so that they are fully coated. Heat the oil in a large ovenproof skillet and cook chicken until brown on both sides, then transfer the skillet to the oven and cook for another 20-25 minutes until juices run clear.
Recipe Details
Servings: 3Total time: 45 minutes
