Crunchy Garlic Chicken Breasts

Crunchy Garlic Chicken Breasts
Jane Bruce

Ingredients

  • 3/4  (3-4) chicken breast cutlets
  •   Salt and pepper, to taste
  • 8   cloves garlic
  • rosemary
  • oregano
  •  Pinch of  cayenne
  • breadcrumbs
  • canola oil

This is a simple dish that can be thrown together quickly, and I like to serve it atop dressed greens like chicken paillard. You can use pre-made breadcrumbs, but it's even better if you have a stale baguette that you can slice up and toss in a food processor.

Click here to see 101 Ways to Cook Chicken

Directions

Wash the chicken and let dry, then season both sides with salt and pepper.

In a food processor, combine the garlic, rosemary, oregano, cayenne, and breadcrumbs. Pulse for a couple minutes until the garlic is minced. You can easily make about a cup of breadcrumbs ahead of time using 1/3 of a stale baguette that is pulsed in the food processor for about 1 minute.

Preheat the oven to 350 degrees. Place the breadcrumb mixture in a shallow bowl then drench the chicken in it, pressing down on it so that they are fully coated. Heat the oil in a large ovenproof skillet and cook chicken until brown on both sides, then transfer the skillet to the oven and cook for another 20-25 minutes until juices run clear.

Nutrition

Calories per serving:

1,292 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Kidney Friendly, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

65%

Servings:

3
  • Fat 421g 648%
  • Carbs 8g 3%
  • Saturated 34g 168%
  • Fiber 1g 3%
  • Trans 2g
  • Sugars 0g
  • Protein 29g 58%
  • Cholesterol 84mg 28%
  • Sodium 87mg 4%
  • Calcium 58mg 6%
  • Magnesium 39mg 10%
  • Potassium 392mg 11%
  • Iron 1mg 8%
  • Zinc 1mg 9%
  • Phosphorus 265mg 38%
  • Vitamin A 298IU 6%
  • Vitamin C 8mg 13%
  • Thiamin (B1) 0mg 9%
  • Riboflavin (B2) 0mg 8%
  • Niacin (B3) 13mg 66%
  • Vitamin B6 1mg 50%
  • Folic Acid (B9) 6µg 2%
  • Vitamin B12 0µg 7%
  • Vitamin D 1µg 0%
  • Vitamin E 72mg 359%
  • Vitamin K 292µg 365%
  • Fatty acids, total monounsaturated 264g
  • Fatty acids, total polyunsaturated 118g
See detailed nutritional info Have a question about nutritional data? Let us know.

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