Crunchy Garlic Chicken Breasts

Crunchy Garlic Chicken Breasts
Jane Bruce

Ingredients

  • 3/4  (3-4) chicken breast cutlets
  •   Salt and pepper, to taste
  • 8   cloves garlic
  • rosemary
  • oregano
  •  Pinch of  cayenne
  • breadcrumbs
  • canola oil

This is a simple dish that can be thrown together quickly, and I like to serve it atop dressed greens like chicken paillard. You can use pre-made breadcrumbs, but it's even better if you have a stale baguette that you can slice up and toss in a food processor.

Click here to see 101 Ways to Cook Chicken

Directions

Wash the chicken and let dry, then season both sides with salt and pepper.

In a food processor, combine the garlic, rosemary, oregano, cayenne, and breadcrumbs. Pulse for a couple minutes until the garlic is minced. You can easily make about a cup of breadcrumbs ahead of time using 1/3 of a stale baguette that is pulsed in the food processor for about 1 minute.

Preheat the oven to 350 degrees. Place the breadcrumb mixture in a shallow bowl then drench the chicken in it, pressing down on it so that they are fully coated. Heat the oil in a large ovenproof skillet and cook chicken until brown on both sides, then transfer the skillet to the oven and cook for another 20-25 minutes until juices run clear.

Nutrition

Calories per serving:

1,294 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Low Potassium, Kidney Friendly, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

65%

Servings:

3
  • Fat 421g 648%
  • Carbs 10g 3%
  • Saturated 34g 168%
  • Fiber 1g 6%
  • Trans 2g
  • Sugars 0g
  • Monounsaturated 264g
  • Polyunsaturated 118g
  • Protein 29g 58%
  • Cholesterol 84mg 28%
  • Sodium 87mg 4%
  • Calcium 72mg 7%
  • Magnesium 44mg 11%
  • Potassium 432mg 12%
  • Iron 2mg 9%
  • Zinc 1mg 9%
  • Phosphorus 270mg 39%
  • Vitamin A 41µg 5%
  • Vitamin C 8mg 13%
  • Thiamin (B1) 0mg 9%
  • Riboflavin (B2) 0mg 9%
  • Niacin (B3) 13mg 66%
  • Vitamin B6 1mg 50%
  • Folic Acid (B9) 7µg 2%
  • Vitamin B12 0µg 7%
  • Vitamin D 1µg 0%
  • Vitamin E 72mg 360%
  • Vitamin K 297µg 371%
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