Creamsicle Smoothie Recipe

Creamsicle Smoothie Recipe
Staff Writer

So sweet and delicious, your kids won’t even know how healthy their drink is: packed with protein, Vitamin D, and vitamin C, this is one treat you’ll feel great about giving them.

2
Servings
118
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2  Cup  orange juice
  • 1/2  Cup  coconut milk
  • 1/2  frozen ripe banana
  • 1/2  Cup  Greek yogurt
  • 1/2  Teaspoon  vanilla extract
  • 1  Teaspoon  honey

Directions

Blend ingredients until smooth.

Nutritional Facts

Total Fat
2g
3%
Sugar
16g
18%
Saturated Fat
1g
4%
Cholesterol
7mg
2%
Carbohydrate, by difference
18g
14%
Protein
7g
15%
Vitamin A, RAE
23µg
3%
Vitamin C, total ascorbic acid
20mg
27%
Calcium, Ca
134mg
13%
Choline, total
16mg
4%
Fiber, total dietary
1g
4%
Folate, total
27µg
7%
Magnesium, Mg
19mg
6%
Niacin
1mg
7%
Phosphorus, P
115mg
16%
Selenium, Se
7µg
13%
Sodium, Na
49mg
3%
Vitamin D (D2 + D3)
1µg
7%
Water
126g
5%
Zinc, Zn
1mg
13%

Creamsicle Shopping Tip

There are so many varieties of chocolate on the shelves today it can be overwhelming to pick one – as a general rule of thumb, the fewer the ingredients, the better the chocolate.

Creamsicle Cooking Tip

Think beyond cakes and pies – fruits like peaches, pineapple, and figs are excellent grilled – brush with melted butter or wine and sprinkle with sugar and spices for a dessert that you can feel good about.