Creamless Wild Mushroom Soup Recipe

Creamless Wild Mushroom Soup Recipe
Staff Writer
Mushroom Soup

Allison Beck

Mushroom Soup

Most creamy mushroom soups have exactly that — cream — in them. In an effort to create a full-flavored, hearty soup that is both rich and creamy, without the addition of any wine, milk, or cream, I had to think carefully about the ingredients I was going to use.

Choosing good-quality, flavorful, and fresh mushrooms at the market was key. I had very fragrant hen of the woods mushrooms to use, and the meaty texture helped give the soup body. Instead of wine, I bolstered the flavor with a bit of agave syrup and a dash of soy sauce. While I used chicken stock, for added flavor, you can use vegetable stock instead for a vegan/vegetarian soup. I also included a bit of flour as a thickener, but it is not necessary, so leave it out if you want a gluten-free dish.

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  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 1 large carrot, finely diced
  • 2 small garlic cloves, minced
  • 8 ounces fresh shiitake mushrooms, chopped
  • 7 ounces fresh cremini mushrooms, chopped
  • 10 ounces fresh wild mushrooms, such as hen of the woods, oyster, or chanterelle
  • Salt
  • Freshly ground pepper
  • 6 cups chicken stock
  • 1 tablespoon flour, optional
  • 2 teaspoons agave syrup, plus more to taste
  • 2 teaspoons soy sauce, plus more to taste
  • Prosciutto, thinly sliced, for garnish, optional
  • Fresh baby spinach, in a chiffonade, optional


In a large saucepan over medium-high heat, add the olive oil. When shimmering, add the onion, carrot, and garlic. Sauté until translucent, about 8 minutes. 

Add all the mushrooms and season with salt and pepper. Cook for 4 minutes, then add ½ cup chicken stock. Cook until the mushrooms are tender, about 6 minutes. Add the rest of the stock and the flour and bring the mixture to a boil. Reduce to a simmer and cook over low heat for 15-20 minutes, until the mushrooms are tender.

In a blender or with an immersion blender, purée the soup until smooth. Add the agave syrup and soy sauce and stir well. Add additional seasonings, to taste.

While hot, serve in bowls and garnish with prosciutto and spinach*, if desired. Serve immediately.

*Note: While I served the soup with a garnish of proscuitto and a spinach chiffonade; you could also try a dollop of sour cream, candied walnuts, and chives, or crisp bacon lardons and minced parsley.

Mushroom Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Mushroom Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.