Foods To Keep You Calm This Holiday Season
That whole "Keep Calm, and Carry On" mantra is fine most of the year, but don't tell that to the person shopping, cooking dinner, or assembling bicycles at midnight on Christmas Eve. The stress of the holidays can cause your mood to change from joyful to melancholy in no time, spoiling the festivities with family and friends.
Click here for the Fight Holiday Stress with Superfoods slideshow.
This year, prevent the holiday blues by eating your way to a less stressful celebration. Yes, some foods can reduce stress in a healthy way, not the eating-cake-over-the-sink-so-no-one-sees way.
Foods high in vitamin C, magnesium, omega-3 fatty acids, and complex carbohydrates lower stress levels by bolstering your immune system and reducing blood pressure. This might not sound like your typical comfort foods, but that's because true stress-relieving foods do more than raise serotonin levels, like that gooey and fattening mac and cheese might.
We asked, Keri Gans, RDN and author of The Small Change Diet, to weigh in on a few foods commonly touted as "stress-reducing" for a little more information on why these foods alleviate stress and what pitfalls to avoid when diving in for another bite.
Avocados avocadoconsuming more calories
Chocolatedecrease stresschocolate
Fatty Fishsalmonanti-inflammatory
Nutsyogurtsmoothie
Teatea
Drinking tea has been shown to help reduce stress; however, which particular compounds found in is responsible for this is still uncertain. It has also been shown that the ritual of making and drinking tea unto itself can be the reason for a decrease in stress.
The following slideshow is provided by special contributor, Julie Ruggirello.
Angela Carlos is the Cook Editor at The Daily Meal. Find her on Twitter and tweet @angelaccarlos.