Beans from 8 Healthy Proteins (Slideshow)

8 Healthy Proteins (Slideshow)

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Beans

As with most food groups, some are better than others. Keri Gans suggests black beans if you want a real protein boost. Gans says “A cup of black beans has eight grams of protein, more than lentils.”

Recipe Ideas: Warm up during the cold months with a bowl of black bean soup. Start with vegetable broth and a can of crushed tomatoes, then add the beans, carrots, and other veggies.