5 Negative-Calorie Foods That Can Help You Lose Weight
Mushrooms15 calories per cup
Kale33 calories per cup
Cabbage22 calories per cup
Pumpkin30 calories per cup
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If you're not eating fresh pumpkin, you should be. It has just and you'll get a serious workout carrying it home from the store and cutting it into oven-ready chunks. Plus, you don't need to add much to pumpkin to make it delicious; a little salt and cinnamon is all you need to make a quick and healthy snack or side out of your favorite fall gourd once it's cooked.
Tomatoesmore than a full gram of fiber16 calories
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A small tomato has and just ; try cutting tomatoes into wedges and drizzling them with balsamic vinegar, chopped basil, and salt for a delicious and super low-calorie salad.
Kristie Collado is The Daily Meal's Cook Editor. Follow her on Twitter @KColladoCook.