When you’re weight training, you need to adjust your diet for maximum results. Here are five great foods to eat post-workout.
Chickpea hummus is high in both protein and carbohydrates so you can build muscle and feel full.
Peanut butter is a high-protein snack. However, beware of low-fat varieties; they’re often higher in sugar, which will undo all your hard work and clean eating.
Bananas are an excellent, nutrient-rich source of carbohydrates, so they’ll replenish your energy and help you regain the strength you zapped while lifting.
It may seem a little strange to chow down on starchy potatoes after an intense workout, but sweet potatoes are rich in antioxidants so they’ll help your muscles repair themselves more quickly.
If your muscles are sore, add some blueberries to your yogurt or protein shake. Blueberries are good sources of antioxidants that protect against muscle-damaging wastes produced during your workout.