7 Healthy Foods That Increase Your Brain Power

In most cases, people are focused on determining which foods to eat to reduce weight, build muscles and forget other vital importance of eating a healthy and balanced diet. Healthy dieting is known to be the best natural way to deal with many health complications in the human body. Therefore, we should not only watch what we eat to build muscles or lose weight, but also think about the greater well-being of healthy dieting like the mental soundness.

Before even engaging in a routine workout, your mindset is extremely important. You must first clear your head to avoid any accidents and achieve effective results. There are many types of food that one can eat to improve the general mental function and boost your overall brain health to include memory. These foods should be incorporated into your daily diet to ensure effective results by giving your brain a significant boost. Mental discomfort may result from various factors that include stress, ailments and accidents. It is advisable to take foods that help in boosting your brain power and they include:

1. Kale
Many people may see the consumption of kales just as a trend, but it is very beneficial to the human brain. Kale is a standout vegetable. Kale is very important for the brain health because it contains vitamins A, C and K. A proportion of kales are more nutritious compared to a similar proportion of spinach.  In addition kales are high in iron and are filled with calcium and antioxidants. There are various ways of consuming this vegetable making its consumption even more flexible. Hence kale is one of the simplest means of improving memory. Although some people are affected by consuming large amounts of kales, they are associated with minimal negative side effects even after high volumes of consumption.

2. Beans
Most people perceive beans as the number one dietary enemy. Scientifically, beans have been proven to stabilize glucose levels. Glucose is the major brain's fuel. In addition, beans also contain a variety of antioxidants that are the key drivers of quick metabolism and also helps prevent various forms of cancer. Different beans contain varied beneficial properties, all of which are right. Beans are locally available and are inexpensive, hence you should ensure you incorporate them in your diet a few times a week. Parents should develop a bean eating culture among their children right from their young age to help break the bad cultural hatred towards eating beans. The intake of beans in young children will help to enhance their memory and also improve their performance.

3. Celery
Most people overlook the nutritional benefits of this type of food. Celery is known to contain a multitude of nutritional properties. Particularly, it is very beneficial when it comes to brain health. Celery contains a compound known as luteolin, responsible for reducing inflammation in the brain. The consumption of this compound should be limited since excess consumption can lead to a wide range of health problems. In addition, luteolin have been proven to extend and improve the capacity of the memory.

4. Blueberries
Blueberries are known to be the nature's true super foods.  Blueberries are known to contain antioxidant properties that are very important for human body. In addition to preventing cancer, antioxidants are responsible for preventing various inflammation causing diseases. Moreover, blueberries have been credited with improving brain health, memory function and preventing and delaying memory loss. Although blueberries are not readily available, you should ensure that you incorporate them in your meals once in a while.

5. Pumpkin seeds
Despite being a tasty snack, pumpkin seeds can actually help to boost your brain function. These seeds are rich in zinc, a compound known to significantly improve mental acuity. The solution to all healthy brain functioning can just be in a handful of seeds. Most people shy from publicly consuming pumpkins because they are associated with children's foods,' but they are very helpful to the brain's health, memory and functioning.

6. Fish
The brain requires the essential amino-acids to be able to function properly. These acids are obtained from the foods that we ingest. The best sources of amino acids are the oily fish and they include salmon, herring, sardines, mackerel and kippers.  These foods will help to prevent the conditions of the brain that are associated with memory loss for example alzheimer's disease.

7. Broccoli
Broccoli is one of the best brain foods that are available in the market  for improving memory. Broccoli contains vitamin K that helps to enhance the functioning of the brain. The vitamin aids to improve the brain power, memory and cognitive function.

Conclusion
Mental health is the most important part of our lives. Without a healthy brain functioning, you may not be able to carry out your daily activities effectively. Hence, you should be concerned with your mental health and observe activities that help in improving your mental condition especially memory. There are different ways of improving your memory and mental capacity all of which ranges from natural to the use of medications. The choice of the means to use to improve your brain's functioning depends on individual preference and accessibility of the means. For medical applications, it is always advisable to seek the advice and instructions of a specialist.

References
https://www.consumerhealthdigest.com/brain-health/8-superfoods-that-boost-brain-power.html
http://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower

Author Bio
David Gomes completed his M.S Professional degree in California Institute of Technology. He is   a Health and Wellness expert. He lives in Oakland, California, USA. He loves to write on a variety of topics such as joint health, weight loss, beauty and skin care for blogs and on-line publication sites. He also loves latest technology, gadgets. You can connect with him on Facebook and Twitter.