Cold Cure Smoothie

Courtesy of Magic Mix Juicery

Ingredients

  • 13 Ounces  freshly squeezed organic orange juice
  • 1/4 Cup  frozen organic pineapple
  • organic curly kale leaves
  • 1 Tablespoon  "truly natural vitamin C" by HealthForce nutritionals (available at health stores)

It should be no surprise that the recipes most people are looking for this season are cold- and flu-fighting drinks. Now, we have the perfect recipe to boost your immunity and fight back at any lingering cold. From the newly opened Magic Mix Juicery, a contemporary, raw grab-and-go concept from certified health coach Jil Larsen, the Cold Cure smoothie is an easy recipe for when you're under the weather. 

Directions

Blend all ingredients together until smooth. 

Nutrition

Calories per serving:

206 calories

Dietary restrictions:

Low Fat, Low Sodium Low Fat Abs, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

10%

Servings:

1
  • Fat 1g 2%
  • Carbs 47g 16%
  • Saturated 0g 1%
  • Fiber 3g 11%
  • Sugars 36g
  • Monounsaturated 0g
  • Polyunsaturated 0g
  • Protein 5g 9%
  • Sodium 19mg 1%
  • Calcium 106mg 11%
  • Magnesium 64mg 16%
  • Potassium 978mg 28%
  • Iron 1mg 8%
  • Zinc 0mg 3%
  • Phosphorus 103mg 15%
  • Vitamin A 238µg 26%
  • Vitamin C 252mg 420%
  • Thiamin (B1) 0mg 27%
  • Riboflavin (B2) 0mg 10%
  • Niacin (B3) 2mg 10%
  • Vitamin B6 0mg 15%
  • Folic Acid (B9) 174µg 44%
  • Vitamin E 1mg 4%
  • Vitamin K 283µg 353%
See detailed nutritional info Have a question about nutritional data? Let us know.
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