Cold Cure Smoothie

Feb 05, 2013 @ 12:52 PM
Posted by Marcy Franklin, Editor

Nutrition

Cal/Serving: 206
Daily Value: 10%

Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Low-Fat-Abs

Fat	1g	2%
Saturated	0g	1%
Carbs	48g	16%
Fiber	2g	8%
Sugars	35g	0%
Protein	4g	8%
Sodium	21mg	1%
Calcium	100mg	10%
Magnesium	59mg	15%
Potassium	961mg	27%
Iron	2mg	9%
Zinc	0mg	3%
Vitamin A	6911IU	138%
Vitamin C	252mg	420%
Thiamin (B1)	0mg	27%
Riboflavin (B2)	0mg	10%
Niacin (B3)	2mg	10%
Vitamin B6	0mg	15%
Folic Acid (B9)	130µg	32%
Vitamin E	0mg	1%
Vitamin K	327µg	409%
Fatty acids, total monounsaturated	0g	0%
Fatty acids, total polyunsaturated	0g	0%

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It should be no surprise that the recipes most people are looking for this season are cold- and flu-fighting drinks. Now, we have the perfect recipe to boost your immunity and fight back at any lingering cold. From the newly opened Magic Mix Juicery, a contemporary, raw grab-and-go concept from certified health coach Jil Larsen, the Cold Cure smoothie is an easy recipe for when you're under the weather.

INGREDIENTS

13 ounces freshly squeezed organic orange juice
1/4 cup frozen organic pineapple
2 organic curly kale leaves
1 tablespoon "truly natural vitamin C" by HealthForce nutritionals (available at health stores)