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Classic Guacamole Recipe

Nutrition

Cal/Serving: 331
Daily Value: 17%
Servings: 2

High-Fiber, Low-Carb
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Sugar-Conscious
Fat30g45%
Saturated4g21%
Carbs20g7%
Fiber14g57%
Sugars2g0%
Protein4g9%
Sodium597mg25%
Calcium33mg3%
Magnesium61mg15%
Potassium1024mg29%
Iron1mg7%
Zinc1mg9%
Vitamin A464IU9%
Vitamin C27mg45%
Thiamin (B1)0mg9%
Riboflavin (B2)0mg16%
Niacin (B3)4mg18%
Vitamin B61mg27%
Folic Acid (B9)168µg42%
Vitamin E4mg21%
Vitamin K49µg61%
Fatty acids, total monounsaturated20g0%
Fatty acids, total polyunsaturated4g0%
Have a question about the nutrition data? Let us know.

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Guacamole Ingredients
DanielBendJV/Istockphoto

The secret to this guacamole, the reason that it’s so alive with heat and flavor, is in its method. Instead of simply chopping onion, cilantro, and chile, and tossing them with avocado, I start by mashing those three ingredients along with a generous sprinkle of salt into an intensely flavored, bright green paste. Only then do I scoop out pieces of perfectly ripe avocado and toss it all together. The result is a bit like salad properly dressed in vinaigrette: Every creamy piece of avocado gets coated with the paste, so every bite starts with a pop of heat, salt, and herbs, and ends with the mellow, buttery flesh of the fruit. Sometimes, like the good lime-loving Mexico City guy that I am, I’ll add a spritz of lime juice right before I serve it. But imagine, this is guacamole so flavor-packed that the citrus squirt, a staple in most American versions, is optional.

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INGREDIENTS

  • 2 tablespoons finely chopped white onion
  • 1 tablespoon minced fresh serrano or jalapeño chile, including seeds, or more to taste
  • ½ teaspoon kosher salt, or ¼ teaspoon fine salt
  • ¼ cup chopped cilantro, divided
  • 1 large or 2 small ripe Mexican Hass avocados, halved and pitted
  • A squeeze of lime, if desired

DIRECTIONS

Mash the onion, chile, salt (the coarseness of kosher salt helps you make the paste), and half of the cilantro to a paste in a molcajete or other mortar. You can also mince and mash the ingredients together on a cutting board with a large knife or a fork, and then transfer the paste to a bowl.

Score the flesh in the avocado halves in a crosshatch pattern (not through the skin) with a knife and then scoop it with a spoon into the mortar or bowl. Toss well, then add the rest of the cilantro and mash coarsely with a pestle or a fork. Season to taste with lime juice (if you’d like) and additional chile and salt.

Recipe Details

Makes about 1 ¾ cups

Total time: 15 minutes

Note: It’s best to eat guacamole right away, but you can store it in the refrigerator for up to an hour with a piece of plastic wrap pressed against the surface to prevent discoloration. Let it come to room temperature before you serve it.

 

Adapted from "Truly Mexican: Essential Recipes and Techniques for Authentic Mexican Cooking," by Roberto Santibañez (Wiley, 2011)

Servings: 2