Chunky Vegetable Hummus Spread

Chunky Vegetable Hummus Spread
Staff Writer

Athenos

Hummus, a nice spread all on its own, tastes even better with chopped cucumbers, red onions and plum tomatoes—and a sprinkle of crumbled feta cheese.

20
Servings
32
Calories Per Serving
Deliver Ingredients

Ingredients

  • 7-ounce container ATHENOS Original Hummus
  • 1/2  Cup  chopped seeded cucumbers
  • 1/4  Cup  finely chopped red onions
  • plum tomato, chopped
  • 1/4  Cup  ATHENOS Traditional Crumbled Feta Cheese
  • whole wheat pita breads, torn into 8 pieces each

Directions

Spread hummus onto plate. Top with layers of all remaining ingredients except bread. Serve with bread.

Nutritional Facts

Total Fat
2g
3%
Sugar
1g
1%
Cholesterol
4mg
1%
Carbohydrate, by difference
3g
2%
Vitamin A, RAE
1µg
0%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
6mg
1%
Choline, total
1mg
0%
Folate, total
3µg
1%
Phosphorus, P
6mg
1%
Sodium, Na
76mg
5%
Water
2g
0%

Vegetable Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Vegetable Cooking Tip

Vegetables should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.