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Chopped Fresh Tomato Salsa Recipe
Mar 16, 2011 @ 10:39 AM
Posted by
Daily Value: 1%
Servings: 12
Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs
Posted by
Nutrition
Cal/Serving: 16Daily Value: 1%
Servings: 12
Low-Fat, Low-Sodium
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Fat-Free, Low-Fat-Abs
| Fat | 0g | 0% |
| Saturated | 0g | 0% |
| Carbs | 4g | 1% |
| Fiber | 1g | 2% |
| Sugars | 3g | 0% |
| Protein | 0g | 1% |
| Sodium | 1mg | 0% |
| Calcium | 3mg | 0% |
| Magnesium | 3mg | 1% |
| Potassium | 59mg | 2% |
| Iron | 0mg | 0% |
| Zinc | 0mg | 0% |
| Vitamin A | 134IU | 3% |
| Vitamin C | 4mg | 7% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 1% |
| Folic Acid (B9) | 3µg | 1% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 3µg | 4% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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INGREDIENTS
- ½ medium white onion, chopped into ¼-inch pieces
- 1-2 serranos or 1 small jalapeño, to taste, stemmed, seeded (if you wish), and finely chopped
- 12 ounces (about 2 medium-small round or 4-5 plum) red-ripe tomatoes, chopped into ¼-inch pieces
- 2 to 3 tablespoons loosely packed, chopped fresh cilantro leaves
- 2 tablespoons fresh lime juice, to taste
DIRECTIONS
Scoop the onion into a strainer, rinse under cold tap water, shake off the excess and transfer to a medium bowl. Add enough serranos to your liking, as well as the tomatoes, cilantro, and lime. Stir well, taste and season with salt, usually about ½ teaspoon. Cover and refrigerate until you are ready to serve.
Recipe Details
Makes 1 ½ cups
Servings: 12
