Breakfast Frittata with Chives Recipe


Nutrition

Cal/Serving: 384
Daily Value: 19%
Servings: 2

Low-Carb
Sugar-Conscious, Gluten-Free, Wheat-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat31g48%
Saturated17g84%
Trans0g0%
Carbs4g1%
Fiber1g6%
Sugars2g0%
Protein22g43%
Cholesterol435mg145%
Sodium337mg14%
Calcium307mg31%
Magnesium32mg8%
Potassium315mg9%
Iron3mg16%
Zinc3mg17%
Phosphorus386mg55%
Vitamin A1755IU35%
Vitamin C7mg12%
Thiamin (B1)0mg6%
Riboflavin (B2)1mg38%
Niacin (B3)1mg4%
Vitamin B60mg12%
Folic Acid (B9)80µg20%
Vitamin B121µg20%
Vitamin D2µg1%
Vitamin E2mg9%
Vitamin K56µg70%
Fatty acids, total monounsaturated10g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

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Chive Frittata
Chandriga Chandraan

The frittata is Italy's version of an open-face omelette. Many different kinds of sautéed vegetables can be combined to make frittatas. Eggs combined with vegetables are cooked on the stovetop, then transferred to an oven or placed under a broiler to finish cooking. Usually, frittatas are cut into wedges and served hot or cold accompanied by fresh salads, bread, or baked potatoes.

1.833335
Ratings12

INGREDIENTS

  • 2 tablespoons unsalted butter
  • 1/4 cup finely chopped mushrooms
  • 3 stalks asparagus, sliced thinly
  • 2 scallions, sliced thinly
  • 1/4 cup minced chives, plus more for serving
  • 4 eggs
  • Salt and pepper, to taste
  • 1/4 cup grated cheese

DIRECTIONS

Melt the butter in a skillet over medium heat. Add the mushrooms and sauté until tender. Add the asparagus and sauté for 1 minute. Then add the scallions and chives.

Beat the eggs in a bowl. Season with salt and pepper, to taste. Add to the sauté pan with the vegetables, stirring and lifting the eggs to help them cook evenly. Once they begin to set, top with the grated cheese and place the sauté pan under the broiler until golden, for 2-3 minutes.

Top with more chives, cut into wedges, and serve warm with your favorite salad.


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