Breakfast Frittata with Chives

Chive Frittata
Chandriga Chandraan

Ingredients

  • 2 Tablespoons  unsalted butter
  • 1/4 Cup  finely chopped mushrooms
  • stalks asparagus, sliced thinly
  • scallions, sliced thinly
  • 1/4 Cup  minced chives, plus more for serving
  • eggs
  •   Salt and pepper, to taste
  • 1/4 Cup  grated cheese

The frittata is Italy's version of an open-face omelette. Many different kinds of sautéed vegetables can be combined to make frittatas. Eggs combined with vegetables are cooked on the stovetop, then transferred to an oven or placed under a broiler to finish cooking. Usually, frittatas are cut into wedges and served hot or cold accompanied by fresh salads, bread, or baked potatoes.

Directions

Melt the butter in a skillet over medium heat. Add the mushrooms and sauté until tender. Add the asparagus and sauté for 1 minute. Then add the scallions and chives.

Beat the eggs in a bowl. Season with salt and pepper, to taste. Add to the sauté pan with the vegetables, stirring and lifting the eggs to help them cook evenly. Once they begin to set, top with the grated cheese and place the sauté pan under the broiler until golden, for 2-3 minutes.

Top with more chives, cut into wedges, and serve warm with your favorite salad.

Nutrition

Calories per serving:

385 calories

Dietary restrictions:

Low Carb Sugar Conscious, Gluten Free, Wheat Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

19%

Servings:

2
  • Fat 63g 97%
  • Carbs 9g 3%
  • Saturated 33g 164%
  • Fiber 3g 11%
  • Trans 2g
  • Sugars 3g
  • Monounsaturated 18g
  • Polyunsaturated 6g
  • Protein 43g 85%
  • Cholesterol 867mg 289%
  • Sodium 688mg 29%
  • Calcium 586mg 59%
  • Magnesium 64mg 16%
  • Potassium 616mg 18%
  • Iron 5mg 30%
  • Zinc 5mg 35%
  • Phosphorus 748mg 107%
  • Vitamin A 730µg 81%
  • Vitamin C 15mg 25%
  • Thiamin (B1) 0mg 13%
  • Riboflavin (B2) 1mg 80%
  • Niacin (B3) 1mg 7%
  • Vitamin B6 0mg 23%
  • Folic Acid (B9) 165µg 41%
  • Vitamin B12 2µg 40%
  • Vitamin D 5µg 1%
  • Vitamin E 4mg 19%
  • Vitamin K 112µg 140%
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