Chilled Pineapple Gazpacho

Chilled Pineapple Gazpacho
Staff Writer
Chilled Pineapple Gazpacho
Golden Blossom Honey
Chilled Pineapple Gazpacho

In need of some fruity refreshment, but not in the mood for a smoothie or juice? Take a break from the heat and try this delicious pineapple gazpacho recipe for a mid-afternoon snack.

Click here to see 7 No-Cook Summer Soups.

4
Servings
247
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3  Cups  chopped fresh pineapple
  • cucumber, peeled, seeded, and chopped
  • small onions, chopped
  • yellow bell pepper, halved, seeded, and chopped
  • 1  Cup  pineapple juice
  • 1/4  Cup  lime juice
  • 2  Tablespoons  cilantro, chopped
  • 2  Teaspoons  honey, preferably Golden Blossom
  • Salt, to taste

Directions

In the bowl of a food processor, combine the pineapple, cucumber, and onions. Process until smooth. Add the bell pepper and pulse until chopped finely.

Transfer to a bowl and stir in the juices, cilantro, and honey. Season with salt, to taste. Chill for several hours. Ladle into soup bowls.

Nutritional Facts

Total Fat
7g
10%
Sugar
9g
10%
Saturated Fat
3g
13%
Cholesterol
69mg
23%
Carbohydrate, by difference
14g
11%
Protein
31g
67%
Vitamin A, RAE
29µg
4%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
8mg
11%
Vitamin K (phylloquinone)
26µg
29%
Calcium, Ca
27mg
3%
Choline, total
4mg
1%
Fiber, total dietary
1g
4%
Folate, total
29µg
7%
Iron, Fe
5mg
28%
Magnesium, Mg
43mg
13%
Niacin
8mg
57%
Pantothenic acid
1mg
20%
Phosphorus, P
282mg
40%
Selenium, Se
30µg
55%
Sodium, Na
1903mg
100%
Water
163g
6%
Zinc, Zn
6mg
75%

Pineapple Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Pineapple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.