Chicken Enchilada Casserole

Chicken Enchilada Casserole
Staff Writer

Kellogg's

A family favorite and the perfect dish for an easy, fun, build-your-own Friday night dinner! This quick casserole can be assembled in a jiffy and emerges from the oven ready to layer. Let each diner add his own embellishments like yogurt, lettuce, fresh tomatoes, and cilantro — the possibilities are deliciously endless.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

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8
Servings
538
Calories Per Serving
Deliver Ingredients

Ingredients

  • uncooked corn tortillas
  • 4  Cups  cubed cooked chicken or turkey
  • 1  Cup  All-Bran wheat flakes
  • 1  Cup  shredded part-skim mozzarella cheese
  • 10  Ounces  enchilada sauce
  • 8  Ounces  tomato sauce
  • 2/3  Cups  plain low-fat yogurt
  • 2  Cups  shredded lettuce
  • 1/3  Cup  sliced green onioins
  • 1/2  Cup  chopped tomato

Directions

Preheat the oven to 350 degrees. 

Place tortillas on baking sheet. Bake about 10 minutes or until crisp. Cool; break into small pieces. Set aside.

Stir together chicken, All-Bran cereal, cheese, enchilada sauce, and tomato sauce. Pour into 1 1/2-quart flat casserole dish. Bake for 30 minutes or until thoroughly heated. Remove from oven.

Place 1/2 cup chicken mixture on plate. Layer yogurt, lettuce, green onion, and tomato on top of chicken mixture. Sprinkle with tortilla pieces and serve right away.

Nutritional Facts

Total Fat
20g
29%
Sugar
14g
16%
Saturated Fat
8g
33%
Cholesterol
153mg
51%
Carbohydrate, by difference
53g
41%
Protein
39g
85%
Vitamin A, RAE
489µg
70%
Vitamin B-12
6µg
100%
Vitamin B-6
2mg
100%
Vitamin C, total ascorbic acid
62mg
83%
Vitamin E, added
11mg
73%
Vitamin K (phylloquinone)
78µg
87%
Calcium, Ca
316mg
32%
Choline, total
88mg
21%
Fiber, total dietary
6g
24%
Folate, total
430µg
100%
Iron, Fe
18mg
100%
Magnesium, Mg
93mg
29%
Manganese, Mn
2mg
100%
Niacin
25mg
100%
Pantothenic acid
11mg
100%
Phosphorus, P
630mg
90%
Riboflavin
2mg
100%
Selenium, Se
37µg
67%
Sodium, Na
1965mg
100%
Thiamin
2mg
100%
Vitamin D (D2 + D3)
1µg
7%
Water
180g
7%
Zinc, Zn
17mg
100%

Chicken Enchilada Casserole Shopping Tip

How hot is that chile pepper? Fresh peppers get hotter as they age; they will achieve a more reddish hue and sometimes develop streaks in the skin.

Chicken Enchilada Casserole Cooking Tip

There are 60 varieties of chile peppers, many of which are used in Mexican cooking. Handle them with care. When handling the spicier kinds, gloves are recommended. Always wash your hands with soap and warm water before touching your eyes.