Chicken Enchilada Casserole

Chicken Enchilada Casserole
Staff Writer
Kellogg's

A family favorite and the perfect dish for an easy, fun, build-your-own Friday night dinner! This quick casserole can be assembled in a jiffy and emerges from the oven ready to layer. Let each diner add his own embellishments like yogurt, lettuce, fresh tomatoes, and cilantro — the possibilities are deliciously endless.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

Click here to see 101 Ways to Cook Chicken

8
Servings
749
Calories Per Serving
Deliver Ingredients

Ingredients

  • uncooked corn tortillas
  • 4  Cups  cubed cooked chicken or turkey
  • 1  Cup  All-Bran wheat flakes
  • 1  Cup  shredded part-skim mozzarella cheese
  • 10  Ounces  enchilada sauce
  • 8  Ounces  tomato sauce
  • 2/3  Cups  plain low-fat yogurt
  • 2  Cups  shredded lettuce
  • 1/3  Cup  sliced green onioins
  • 1/2  Cup  chopped tomato

Directions

Preheat the oven to 350 degrees. 

Place tortillas on baking sheet. Bake about 10 minutes or until crisp. Cool; break into small pieces. Set aside.

Stir together chicken, All-Bran cereal, cheese, enchilada sauce, and tomato sauce. Pour into 1 1/2-quart flat casserole dish. Bake for 30 minutes or until thoroughly heated. Remove from oven.

Place 1/2 cup chicken mixture on plate. Layer yogurt, lettuce, green onion, and tomato on top of chicken mixture. Sprinkle with tortilla pieces and serve right away.

Nutritional Facts

Total Fat
23g
33%
Sugar
21g
23%
Saturated Fat
10g
42%
Cholesterol
134mg
45%
Carbohydrate, by difference
90g
69%
Protein
50g
100%
Vitamin A, RAE
298µg
43%
Vitamin B-12
10µg
100%
Vitamin B-6
2mg
100%
Vitamin C, total ascorbic acid
61mg
81%
Vitamin E, added
11mg
73%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
319mg
32%
Choline, total
154mg
36%
Fiber, total dietary
11g
44%
Fluoride, F
2µg
0%
Folate, total
509µg
100%
Iron, Fe
33mg
100%
Magnesium, Mg
139mg
43%
Manganese, Mn
1mg
56%
Niacin
29mg
100%
Pantothenic acid
10mg
100%
Phosphorus, P
738mg
100%
Riboflavin
2mg
100%
Selenium, Se
69µg
100%
Sodium, Na
1606mg
100%
Thiamin
2mg
100%
Vitamin D (D2 + D3)
1µg
7%
Water
128g
5%
Zinc, Zn
22mg
100%

Chicken Enchilada Casserole Shopping Tip

How hot is that chile pepper? Fresh peppers get hotter as they age; they will achieve a more reddish hue and sometimes develop streaks in the skin.

Chicken Enchilada Casserole Cooking Tip

There are 60 varieties of chile peppers, many of which are used in Mexican cooking. Handle them with care. When handling the spicier kinds, gloves are recommended. Always wash your hands with soap and warm water before touching your eyes.