Chef Michael Lomonaco's Slow-Roasted Salmon with Ginger Recipe

Chef Michael Lomonaco

Ingredients

For the fish:

  • Four 6–7 ounce salmon fillets
  • Fine sea salt and freshly ground black pepper, to taste
  • 2 tablespoons olive oil

For the sauce:

  • 2 large shallots, peeled and minced (about ¼ cup minced)
  • 1 tablespoon ginger root, peeled and grated
  • 1 teaspoon chile-infused oil
  • ¼ cup Spanish sherry vinegar
  • 2 tablespoons low-sodium soy sauce

If you're looking to do something a little different, try chef Lomonaco's slow-roasted salmon with ginger, which actually doesn't take that much time to prepare at all. Start working on the sauce when the salmon goes in the oven, and by the time it's done cooking, the sauce will be ready to spoon on top.

Directions

For the fish:

Preheat your oven to 350 degrees. Season the salmon with salt and pepper and lay them skin side down in a baking dish with some oil drizzled on the bottom, place the salmon in the oven and slow roast for 8-10 minutes for medium rare, or until the fish is cooked to your preference.

For the sauce:

Combine the shallots, ginger, chile oil, vinegar and soy sauce in a sauce pot and bring to a boil, lower the heat and reduce by half while the salmon cooks.

Serve the salmon with the reduced ginger and soy sauce drizzled over the fish.

Nutrition

Calories per serving:

248 calories

Dietary restrictions:

Low Carb Sugar Conscious, Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

12%

Servings:

4
  • Fat 74g 113%
  • Carbs 10g 3%
  • Saturated 14g 68%
  • Fiber 2g 7%
  • Trans 0g
  • Sugars 3g
  • Protein 68g 135%
  • Cholesterol 172mg 57%
  • Sodium 1,343mg 56%
  • Calcium 58mg 6%
  • Magnesium 118mg 30%
  • Potassium 1,407mg 40%
  • Iron 2mg 12%
  • Zinc 2mg 10%
  • Phosphorus 830mg 119%
  • Vitamin A 159IU 3%
  • Vitamin C 16mg 26%
  • Thiamin (B1) 1mg 46%
  • Riboflavin (B2) 1mg 34%
  • Niacin (B3) 28mg 138%
  • Vitamin B6 2mg 109%
  • Folic Acid (B9) 109µg 27%
  • Vitamin B12 10µg 168%
  • Vitamin E 16mg 79%
  • Vitamin K 22µg 27%
  • Fatty acids, total monounsaturated 34g
  • Fatty acids, total polyunsaturated 16g
See detailed nutritional info Have a question about nutritional data? Let us know.

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