Caramelized Onion and Parmesan Frittata Recipe


Nutrition

Cal/Serving: 521
Daily Value: 26%

Low-Carb
Sugar-Conscious, Vegetarian, Gluten-Free, Wheat-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat44g68%
Saturated12g58%
Trans0g0%
Carbs8g3%
Fiber1g5%
Sugars4g0%
Protein23g47%
Cholesterol391mg130%
Sodium598mg25%
Calcium408mg41%
Magnesium32mg8%
Potassium270mg8%
Iron2mg13%
Zinc2mg15%
Vitamin A764IU15%
Vitamin C5mg9%
Thiamin (B1)0mg5%
Riboflavin (B2)1mg33%
Niacin (B3)0mg1%
Vitamin B60mg14%
Folic Acid (B9)62µg16%
Vitamin B121µg20%
Vitamin D2µg1%
Vitamin E5mg25%
Vitamin K18µg22%
Fatty acids, total monounsaturated25g0%
Fatty acids, total polyunsaturated5g0%
Have a question about the nutrition data? Let us know.

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Caramelized Onion and Parmesan Frittata
Will Budiaman

A meal for one should be simple and delicious. With just five ingredients, this is a quick and easy dish to whip up any night of the week. Serve with a lightly dressed arugula salad on the side and some roasted potatoes for a complete meal.

Click here to see Fall in Love with Breakfast Again — at Dinner.

2.666665
Ratings6

INGREDIENTS

  • 1 small onion, sliced thinly
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 2 large eggs
  • 1/4 cup grated Parmigiano-Reggiano

DIRECTIONS

In an 8-inch frying pan, cook the onion in the olive oil over very low heat until caramelized, stirring occasionally, for about 25-30 minutes. Season with salt and pepper, to taste.

Preheat the oven to 350 degrees.

Beat the eggs in a bowl and stir in the cheese. Add to the pan and transfer to the oven. Bake until almost set, about 5 minutes; the center should still jiggle slightly when the pan is shaken. Remove from the oven and serve.

Recipe Details

Servings: 1

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