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Caramelized Onion and Parmesan Frittata Recipe
Mar 15, 2013 @ 5:32 PM
Posted by
Daily Value: 26%
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 521Daily Value: 26%
Low-Carb
Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 44g | 68% |
| Saturated | 12g | 58% |
| Trans | 0g | 0% |
| Carbs | 8g | 3% |
| Fiber | 1g | 5% |
| Sugars | 4g | 0% |
| Protein | 23g | 47% |
| Cholesterol | 391mg | 130% |
| Sodium | 598mg | 25% |
| Calcium | 408mg | 41% |
| Magnesium | 32mg | 8% |
| Potassium | 270mg | 8% |
| Iron | 2mg | 13% |
| Zinc | 2mg | 15% |
| Vitamin A | 764IU | 15% |
| Vitamin C | 5mg | 9% |
| Thiamin (B1) | 0mg | 5% |
| Riboflavin (B2) | 1mg | 33% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 14% |
| Folic Acid (B9) | 62µg | 16% |
| Vitamin B12 | 1µg | 20% |
| Vitamin D | 2µg | 1% |
| Vitamin E | 5mg | 25% |
| Vitamin K | 18µg | 22% |
| Fatty acids, total monounsaturated | 25g | 0% |
| Fatty acids, total polyunsaturated | 5g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- 1 small onion, sliced thinly
- 2 tablespoons extra-virgin olive oil
- Kosher salt and freshly ground black pepper, to taste
- 2 large eggs
- 1/4 cup grated Parmigiano-Reggiano
DIRECTIONS
In an 8-inch frying pan, cook the onion in the olive oil over very low heat until caramelized, stirring occasionally, for about 25-30 minutes. Season with salt and pepper, to taste.
Preheat the oven to 350 degrees.
Beat the eggs in a bowl and stir in the cheese. Add to the pan and transfer to the oven. Bake until almost set, about 5 minutes; the center should still jiggle slightly when the pan is shaken. Remove from the oven and serve.
Recipe Details
Servings: 1
