Caprese English Muffin Pizzas

Patricia Stagich

Ingredients

  • English muffins, split
  • 2 Tablespoons  extra-virgin olive oil
  • 1/2 Cup  Parmesan cheese, grated
  • medium tomatoes, seeded and diced
  • 8 Ounces  fresh mozzarella, diced
  • 1/4 Cup  fresh basil, torn into small pieces
  • 1/4 Teaspoon  red pepper flakes
  • 1 Teaspoon  oregano
  •   Salt and pepper, to taste

English muffin pizzas are a hit. A crispy, crunchy crust makes a lighter caprese pizza perfect for starters or appetizers.

Directions

Heat the oven to 350 degrees. Place the muffins onto foil-lined baking sheet. Brush with olive oil and top with the Parmesean cheese. Bake 5-6 minutes. Combine the remaining ingredients and mix well.  Mound over the muffin halves. Sprinkle with additional Parmesan cheese and broil for 6-8 minutes or until heated through and cheese is bubbly and beginning to brown.

Nutrition

Calories per serving:

427 calories

Dietary restrictions:

Sugar Conscious, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

21%

Servings:

4
  • Fat 98g 150%
  • Carbs 122g 41%
  • Saturated 44g 218%
  • Fiber 15g 60%
  • Sugars 13g
  • Protein 93g 187%
  • Cholesterol 218mg 73%
  • Sodium 3,019mg 126%
  • Calcium 2,293mg 229%
  • Magnesium 197mg 49%
  • Potassium 1,324mg 38%
  • Iron 10mg 55%
  • Zinc 11mg 75%
  • Phosphorus 1,511mg 216%
  • Vitamin A 4,798IU 96%
  • Vitamin C 36mg 60%
  • Thiamin (B1) 1mg 78%
  • Riboflavin (B2) 2mg 92%
  • Niacin (B3) 10mg 49%
  • Vitamin B6 1mg 29%
  • Folic Acid (B9) 213µg 53%
  • Vitamin B12 6µg 97%
  • Vitamin D 1µg 0%
  • Vitamin E 7mg 36%
  • Vitamin K 99µg 123%
  • Fatty acids, total monounsaturated 40g
  • Fatty acids, total polyunsaturated 7g
See detailed nutritional info Have a question about nutritional data? Let us know.

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