Caprese English Muffin Pizzas

Patricia Stagich

Ingredients

  • English muffins, split
  • 2 Tablespoons  extra-virgin olive oil
  • 1/2 Cup  Parmesan cheese, grated
  • medium tomatoes, seeded and diced
  • 8 Ounces  fresh mozzarella, diced
  • 1/4 Cup  fresh basil, torn into small pieces
  • 1/4 Teaspoon  red pepper flakes
  • 1 Teaspoon  oregano
  •   Salt and pepper, to taste

English muffin pizzas are a hit. A crispy, crunchy crust makes a lighter caprese pizza perfect for starters or appetizers.

Directions

Heat the oven to 350 degrees. Place the muffins onto foil-lined baking sheet. Brush with olive oil and top with the Parmesean cheese. Bake 5-6 minutes. Combine the remaining ingredients and mix well.  Mound over the muffin halves. Sprinkle with additional Parmesan cheese and broil for 6-8 minutes or until heated through and cheese is bubbly and beginning to brown.

Nutrition

Calories per serving:

427 calories

Dietary restrictions:

Sugar Conscious, Vegetarian, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

21%

Servings:

4
  • Fat 24g 38%
  • Carbs 30g 10%
  • Saturated 11g 55%
  • Fiber 4g 15%
  • Sugars 3g
  • Monounsaturated 10g
  • Polyunsaturated 2g
  • Protein 23g 47%
  • Cholesterol 54mg 18%
  • Sodium 755mg 31%
  • Calcium 574mg 57%
  • Magnesium 49mg 12%
  • Potassium 332mg 9%
  • Iron 2mg 14%
  • Zinc 3mg 19%
  • Phosphorus 378mg 54%
  • Vitamin A 167µg 19%
  • Vitamin C 9mg 15%
  • Thiamin (B1) 0mg 20%
  • Riboflavin (B2) 0mg 23%
  • Niacin (B3) 2mg 12%
  • Vitamin B6 0mg 7%
  • Folic Acid (B9) 54µg 13%
  • Vitamin B12 1µg 24%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 9%
  • Vitamin K 26µg 33%
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