Breakfast Parfait Jar

Breakfast Parfait Jar
Jennifer Drummond

Ingredients

  • 1/4 Cup  old-fashioned oats
  • 1/4 Cup  nonfat milk
  • 1/4 Teaspoon  vanilla extract
  • 1 Teaspoon  chia seeds
  •  Dash of  cinnamon
  • 1/2 Cup  plain nonfat Greek yogurt
  • 1/2 Cup  diced strawberries
  • 1/2 Cup  blueberries
  • 1/2 Tablespoon  peanut butter
  •   Granola, to taste

This is a complete breakfast in a jar, literally. Take it on the go and forget about the drive-thru; a do-it-yourself parfait can be so much healthier and tastier than fast-food versions. With antioxidant-rich berries and protein-packed Greek yogurt, you can't go wrong.

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Directions

The night before, place the oats, milk, vanilla extract, chia seeds, and cinnamon in a bowl, and stir, cover, and leave in the refrigerator overnight. In the morning, layer in a jar in this order: ¼ cup of the yogurt, ¼ cup of the strawberries, ¼ cup of the blueberries, oatmeal, peanut butter, followed by the remaining yogurt, strawberries, and blueberries. Sprinkle with granola.

Nutrition

Calories per serving:

196 calories

Dietary restrictions:

Low Sodium

Daily value:

10%

Servings:

2
  • Fat 4g 7%
  • Carbs 27g 9%
  • Saturated 1g 4%
  • Fiber 4g 18%
  • Trans 0g
  • Sugars 10g
  • Monounsaturated 2g
  • Polyunsaturated 1g
  • Protein 14g 27%
  • Cholesterol 4mg 1%
  • Sodium 45mg 2%
  • Calcium 176mg 18%
  • Magnesium 65mg 16%
  • Potassium 353mg 10%
  • Iron 1mg 8%
  • Zinc 2mg 10%
  • Phosphorus 273mg 39%
  • Vitamin A 45µg 5%
  • Vitamin C 25mg 42%
  • Thiamin (B1) 0mg 14%
  • Riboflavin (B2) 0mg 18%
  • Niacin (B3) 1mg 7%
  • Vitamin B6 0mg 7%
  • Folic Acid (B9) 33µg 8%
  • Vitamin B12 1µg 11%
  • Vitamin D 0µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 8µg 10%
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