Breakfast Parfait Jar Recipe

Oct 30, 2012 @ 4:35 PM
Posted by Jennifer Drummond, Special Contributor

Nutrition

Cal/Serving: 157
Daily Value: 8%
Servings: 2

Low-Sodium

Fat	4g	7%
Saturated	1g	4%
Trans	0g	0%
Carbs	28g	9%
Fiber	5g	20%
Sugars	10g	0%
Protein	14g	28%
Cholesterol	1mg	0%
Sodium	48mg	2%
Calcium	186mg	19%
Magnesium	60mg	15%
Potassium	373mg	11%
Iron	1mg	8%
Zinc	1mg	8%
Vitamin A	168IU	3%
Vitamin C	26mg	44%
Thiamin (B1)	0mg	13%
Riboflavin (B2)	0mg	6%
Niacin (B3)	1mg	6%
Vitamin B6	0mg	4%
Folic Acid (B9)	28µg	7%
Vitamin B12	0µg	2%
Vitamin D	0µg	0%
Vitamin E	1mg	4%
Vitamin K	8µg	10%
Fatty acids, total monounsaturated	1g	0%
Fatty acids, total polyunsaturated	2g	0%

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This is a complete breakfast in a jar, literally. Take it on the go and forget about the drive-thru; a do-it-yourself parfait can be so much healthier and tastier than fast-food versions. With antioxidant-rich berries and protein-packed Greek yogurt, you can't go wrong.

See all yogurt recipes.

Click here to see Healthiest Breakfast Recipes.

INGREDIENTS

1/4 cup old-fashioned oats
1/4 cup nonfat milk
1/4 teaspoon vanilla extract
1 teaspoon chia seeds
Dash of cinnamon
1/2 cup plain nonfat Greek yogurt
1/2 cup diced strawberries
1/2 cup blueberries
1/2 tablespoon peanut butter
Granola, to taste

DIRECTIONS

The night before, place the oats, milk, vanilla extract, chia seeds, and cinnamon in a bowl, and stir, cover, and leave in the refrigerator overnight. In the morning, layer in a jar in this order: ¼ cup of the yogurt, ¼ cup of the strawberries, ¼ cup of the blueberries, oatmeal, peanut butter, followed by the remaining yogurt, strawberries, and blueberries. Sprinkle with granola.