Breakfast Parfait Jar Recipe


Nutrition

Cal/Serving: 195
Daily Value: 10%
Servings: 2

Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free
Fat4g6%
Saturated1g4%
Trans0g0%
Carbs27g9%
Fiber5g18%
Sugars10g0%
Protein14g27%
Cholesterol1mg0%
Sodium48mg2%
Calcium179mg18%
Magnesium56mg14%
Potassium369mg11%
Iron1mg8%
Zinc1mg8%
Vitamin A167IU3%
Vitamin C26mg44%
Thiamin (B1)0mg13%
Riboflavin (B2)0mg6%
Niacin (B3)1mg6%
Vitamin B60mg4%
Folic Acid (B9)28µg7%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E1mg3%
Vitamin K8µg10%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Breakfast Parfait Jar
Jennifer Drummond

This is a complete breakfast in a jar, literally. Take it on the go and forget about the drive-thru; a do-it-yourself parfait can be so much healthier and tastier than fast-food versions. With antioxidant-rich berries and protein-packed Greek yogurt, you can't go wrong.

See all yogurt recipes

Click here to see Healthiest Breakfast Recipes.

3.2
Ratings20

INGREDIENTS

  • 1/4 cup old-fashioned oats
  • 1/4 cup nonfat milk
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon chia seeds
  • Dash of cinnamon
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 cup diced strawberries
  • 1/2 cup blueberries
  • 1/2 tablespoon peanut butter
  • Granola, to taste

DIRECTIONS

The night before, place the oats, milk, vanilla extract, chia seeds, and cinnamon in a bowl, and stir, cover, and leave in the refrigerator overnight. In the morning, layer in a jar in this order: ¼ cup of the yogurt, ¼ cup of the strawberries, ¼ cup of the blueberries, oatmeal, peanut butter, followed by the remaining yogurt, strawberries, and blueberries. Sprinkle with granola.

Recipe Details

Per Serving

Calories: 282

Total fat: 6.1 g

Sodium: 84 mg

Total carbohydrate: 39 g 

Dietary fiber: 8 g 

Sugars: 15 g

Protein: 19 g

Servings: 2
Cuisine: Breakfast
Special Designations: Vegetarian, Healthy

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