Breakfast Parfait Jar Recipe


Nutrition

Cal/Serving: 152
Daily Value: 8%
Servings: 2

Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free, Egg-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat4g6%
Saturated1g4%
Trans0g0%
Carbs24g8%
Fiber5g18%
Sugars7g0%
Protein6g12%
Cholesterol1mg0%
Sodium18mg1%
Calcium94mg9%
Magnesium56mg14%
Potassium252mg7%
Iron1mg8%
Zinc1mg8%
Phosphorus174mg25%
Vitamin A167IU3%
Vitamin C25mg42%
Thiamin (B1)0mg13%
Riboflavin (B2)0mg6%
Niacin (B3)1mg6%
Vitamin B60mg4%
Folic Acid (B9)27µg7%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E1mg3%
Vitamin K8µg10%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Raw Beet & Cherry Tomato Salad with Manchego Cheese & Walnuts
An innovative salad recipe from the home and style expert, Svitlana Flom, who is also the Editor-In...
Candy Corn Pebbles Whoopie Pie
Candy Corn Pebbles™ are a new limited-edition version of Pebbles cereal. It's packed with...
Baja Breakfast Wraps
An easy breakfast burrito packed with chicken, eggs, salsa, and guacamole will satisfy even the...

Breakfast Parfait Jar
Jennifer Drummond

This is a complete breakfast in a jar, literally. Take it on the go and forget about the drive-thru; a do-it-yourself parfait can be so much healthier and tastier than fast-food versions. With antioxidant-rich berries and protein-packed Greek yogurt, you can't go wrong.

See all yogurt recipes

Click here to see Healthiest Breakfast Recipes.

3.2
Ratings20

INGREDIENTS

  • 1/4 cup old-fashioned oats
  • 1/4 cup nonfat milk
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon chia seeds
  • Dash of cinnamon
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 cup diced strawberries
  • 1/2 cup blueberries
  • 1/2 tablespoon peanut butter
  • Granola, to taste

DIRECTIONS

The night before, place the oats, milk, vanilla extract, chia seeds, and cinnamon in a bowl, and stir, cover, and leave in the refrigerator overnight. In the morning, layer in a jar in this order: ¼ cup of the yogurt, ¼ cup of the strawberries, ¼ cup of the blueberries, oatmeal, peanut butter, followed by the remaining yogurt, strawberries, and blueberries. Sprinkle with granola.

Recipe Details

Per Serving

Calories: 282

Total fat: 6.1 g

Sodium: 84 mg

Total carbohydrate: 39 g 

Dietary fiber: 8 g 

Sugars: 15 g

Protein: 19 g

Servings: 2
Cuisine: Breakfast
Special Designations: Vegetarian, Healthy

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human