Breakfast Parfait Jar

Breakfast Parfait Jar
Jennifer Drummond

Ingredients

  • 1/4 Cup  old-fashioned oats
  • 1/4 Cup  nonfat milk
  • 1/4 Teaspoon  vanilla extract
  • 1 Teaspoon  chia seeds
  •  Dash of  cinnamon
  • 1/2 Cup  plain nonfat Greek yogurt
  • 1/2 Cup  diced strawberries
  • 1/2 Cup  blueberries
  • 1/2 Tablespoon  peanut butter
  •   Granola, to taste

This is a complete breakfast in a jar, literally. Take it on the go and forget about the drive-thru; a do-it-yourself parfait can be so much healthier and tastier than fast-food versions. With antioxidant-rich berries and protein-packed Greek yogurt, you can't go wrong.

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Directions

The night before, place the oats, milk, vanilla extract, chia seeds, and cinnamon in a bowl, and stir, cover, and leave in the refrigerator overnight. In the morning, layer in a jar in this order: ¼ cup of the yogurt, ¼ cup of the strawberries, ¼ cup of the blueberries, oatmeal, peanut butter, followed by the remaining yogurt, strawberries, and blueberries. Sprinkle with granola.

Nutrition

Calories per serving:

152 calories

Dietary restrictions:

Low Sodium Kidney Friendly

Daily value:

8%

Servings:

2
  • Fat 8g 13%
  • Carbs 49g 16%
  • Saturated 2g 8%
  • Fiber 9g 36%
  • Trans 0g
  • Sugars 15g
  • Monounsaturated 3g
  • Polyunsaturated 3g
  • Protein 12g 24%
  • Cholesterol 1mg 0%
  • Sodium 36mg 2%
  • Calcium 189mg 19%
  • Magnesium 113mg 28%
  • Potassium 497mg 14%
  • Iron 3mg 15%
  • Zinc 2mg 16%
  • Phosphorus 345mg 49%
  • Vitamin A 88µg 10%
  • Vitamin C 50mg 84%
  • Thiamin (B1) 0mg 26%
  • Riboflavin (B2) 0mg 12%
  • Niacin (B3) 2mg 12%
  • Vitamin B6 0mg 9%
  • Folic Acid (B9) 55µg 14%
  • Vitamin B12 0µg 4%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 7%
  • Vitamin K 16µg 20%
Have a question about nutritional data? Let us know.
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